To tell the truth, I also like to eat green leafy vegetables. Simple and nutritious, and can supplement vitamins, protein and other nutrients. Well, without further ado, I'd like to share six delicious green leaf home-cooked dishes with you.
Ingredients: 500g lettuce, 2 tablespoons oyster sauce, 1 tablespoon starch, a little salt, 3g minced garlic, 4 peppers, and half a spoonful of chicken essence.
Practice: 1, wash and drain lettuce, and cut into small pieces for later use. 2. Add starch and oyster sauce to half a bowl of cold water and stir well. 3. Heat the oil in a hot pot, pour in the minced garlic and stir-fry the pepper for half a minute. 4. Add lettuce, salt and chicken essence and fry for 2 minutes. 5. Pour in oyster sauce and fry for 1 min, then turn off the fire and plate.
Ingredients: 500g green pepper, half a spoonful of vinegar, 2 tablespoons sugar 1 spoon soy sauce, half a spoonful salt 1 spoon chicken essence and half a spoonful pepper.
Practice: 1, clean green pepper, remove seeds and cut into hob blocks. 2. Pour vinegar, sugar, soy sauce, salt, pepper and chicken essence into a bowl, add 2 tablespoons of hot water and mix well. 3, hot pot hot oil, pour in green pepper and stir fry evenly. 4. Pour in the sweet and sour juice, stir-fry for about 3 minutes, and stir-fry until the green pepper becomes soft.
Ingredients: Chrysanthemum morifolium 400g, 3 peppers, 3g minced garlic, 2 tablespoons soy sauce, half a spoonful of pepper, 1 spoonful of salt and half a spoonful of chicken essence.
Practice: 1. Wash the chrysanthemum and cut it into small pieces. You don't have to cut it if you like it fried whole. 2. Heat the hot oil in a hot pot to 60% heat, pour in minced garlic and pepper, and fry for half a minute. 3. Pour in Chrysanthemum morifolium, soy sauce, salt, chicken essence and pepper, stir-fry for two or three minutes, and then turn off the fire.
Ingredients: 200g shrimp, 400g celery, a handful of peanuts, green pepper 1, a little shredded ginger, a spoonful of salt and half a spoonful of chicken essence.
Practice: 1. Soak peanuts for 2 minutes first, remove shrimp lines from shrimps, and cut celery into small pieces after removing leaves. 2, celery drowning for 2 minutes, remove the water control. 3, hot pot hot oil, pour peanuts and stir fry until slightly discolored, let cool. 4. Leave the base oil of fried peanuts, pour in shredded ginger and shrimps, and stir-fry for 2 minutes. 5. Add celery, green pepper, salt and chicken essence, stir-fry for 1 min. 6. When out of the pot, pour in peanuts and stir well.
Ingredients: lettuce 1, squid 200g, green pepper 1, shredded ginger 3g, dried red pepper 3g, sliced garlic 2g, salt 1, and half a spoonful of chicken essence.
Practice: 1, peeled and sliced lettuce, and then washed with cold water. 2. Shred green peppers or cut into hob blocks. 3. Wash the squid for later use. 4. Heat oil in a hot pot, add shredded ginger, garlic slices, dried peppers and squid and stir-fry for 2 minutes. 5. Pour in lettuce, green pepper, salt and chicken essence, stir-fry for two or three minutes, then sprinkle with chopped green onion.
Ingredients: 300g squid, 300g broccoli, 4 peppers, 2g shredded ginger, 2g garlic slices, oyster sauce 1 spoon, salt 1 spoon, chicken essence 1 spoon and a little pepper.
Practice: 1, squid washed and cut into small pieces, broccoli sliced for later use. 2. blanch for 2 minutes and take out the broccoli. 3. Heat oil in a hot pot, pour in shredded ginger, garlic slices, peppers, squid and oyster sauce, and stir fry for 2 minutes. 4. Add broccoli, salt, chicken essence and pepper and stir-fry for 2 minutes. Turn off the heat and serve.