1, beneficial to the liver and eyesight

Carrots contain a lot of carotene, the molecular structure of this carotene is equivalent to 2 molecules of

Vitamin A, into the body, in the liver and the mucous membrane of the small intestine after the enzyme, which is 50% into the vitamin A, there is a complementary role of the liver and eyesight, can be the treatment of night blindness.

2, diaphragm wide bowel

Carrot contains plant fiber, strong water absorption, in the intestinal tract volume is easy to expand, is the intestinal tract in the "filling material", can strengthen the peristalsis of the intestinal tract, thus diaphragm wide bowel, laxative anti-cancer.

3, strengthen the spleen in addition to chancre

Vitamin A is essential for the normal growth and development of bones, helps cell proliferation and growth, is the element of growth, to promote the growth of infants and young children is of great significance.

4, enhance immune function

Carotene is converted into vitamin A, which helps to enhance the body's immunity, and plays an important role in the prevention of epithelial cell cancer. Lignin in carrots can also improve the body's immune mechanism, indirectly eliminating cancer cells.

Extended information:

Eating carrots contraindications:

1, carrots, Chili pepper should not be eaten raw together. In addition to a large number of carrots, carrots also contain vitamin C decomposition enzyme, and chili peppers are rich in vitamin C, so carrots should not be eaten raw with chili peppers, otherwise it will reduce the nutritional value of chili peppers. But vitamin C decomposition enzyme is not heat-resistant, 50 ℃ can be destroyed, so do not have to worry about cooked food.

2, carrots are afraid of acid fried do not put vinegar carrots contain a lot of carotene, carrots are best eaten fried or stewed with meat. Carotene is afraid of acid, eat carrots avoid putting vinegar.

3, carrots, white carrots do not eat together although carrots, white carrots have a lot of benefits to the human body, the two together will make the two nutritional reduction.

People's Daily News - Attention! Eat carrots have 7 effects and 4 taboos