Ingredients: Liu Ding 200g, lemon juice 30ml, ice cubes, water100ml.
Juicing: Liu Ding peeled and cut into pieces. Put Liu Ding and ice cubes into a juicer, add water and stir, then pour into a cup, add lemon juice and stir well.
Drinking: 65438+ 0 ~ 2 times a day, 240 ml each time.
Efficacy: Liu Ding contains a lot of vitamin C, which can improve human immunity, improve sub-health status, soften and protect blood vessels and promote blood circulation.
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Don't be hungry, throw 8 kilograms of super meat-throwing detoxification method!
1 2 days a week, fruit and vegetable juice to lose weight, brighten skin tone, clear intestines and fight cancer once!
Want to lose weight healthily, but don't know how to do it?
Please be sure to try "eat lightly with fruit and vegetable juice", which can make you "relaxed and thin, not fat! 」
The so-called "fast food" means that you don't have to go on a diet, choose two days in 1 week to reduce your daily food intake to 1/4, and eat as usual for the other five days, with delicious fruit and vegetable juice, because fruits and vegetables are rich in dietary fiber, minerals, vitamins and phytochemicals, which can not only help your body clean up, but also improve digestion and promote metabolism.
Master the five principles, and the fasting success rate is 100%!
Find good friends to eat easily and encourage each other.
You need to prepare the ingredients for fasting day before fasting.
Be patient when you are hungry, and don't mistake emptiness for hunger; If you are really hungry, you can drink more soup and water to reduce hunger.
Keep yourself busy on the day of fasting and divert your attention from food.
You can start a light diet at any time, but stop immediately if you feel something is wrong.
The characteristics of this book
● Eat less and enjoy being thin! The magical effect of fruit and vegetable juice on fast food
1 week for 2 days, reduce food intake with fruit and vegetable juice, and quickly slim down into an S curve.
● Choose the right fruits and vegetables to juice and drink a slim figure.
Teach you how to choose the right ingredients according to your physique to make efficient slimming fruit and vegetable juice.
● 147 kinds of powerful fruit and vegetable juice, with zero burden on the body.
Based on low-calorie and high-fiber fruits and vegetables, meet the nutrition needed by the body.
● Drink anti-cancer fruit and vegetable juice every day to keep the pain away.
Specially included 10 kinds of anti-cancer star foods, one day 1 cup, the anti-cancer effect doubles!
Try to read well.
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Brief introduction of the author
Zhangye
Senior nutritionist. He has been engaged in nutrition for nearly 30 years and has rich experience in nutritional treatment of various intractable diseases, common diseases, chronic diseases and major diseases. Participated in many academic conferences on nutrition at home and abroad. His works include "65.438+0.3 billion people are drinking magic health-preserving soybean milk", etc., with a cumulative sales volume of more than one million copies! I often promote health care knowledge in TV programs. At present, I shift my focus from nutrition treatment in hospital to nutrition teaching and promoting family nutrition.
More "fruit and vegetable juice fast food: 1 2 days a week, 8 kg super meat dumping and detoxification method!" "Introduction: goo.gl/mqNB3e
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