Ham sausage is one of the foods that many young people like to eat nowadays, especially the grilled ham sausage in the roadside stalls, in fact, this is not very hygienic, you can try to do it at home by yourself, delicious and healthy. Below, we will share with you the simple and easy to operate baked ham and sausage practice, hope you will like it.

How to make ham and sausage at the roadside stand? Main Ingredients

8 ham sausages

One spoon of chili powder

One spoon of cumin powder (cumin granules)

One spoon of white sesame seeds

One spoon of salt (seasoning spoon)

Methods/Steps

Prepare 8 ham sausages and tear off the outer package.

2. Then we cut the ham sausage with a knife.

3 . Then we start a pot of oil, the oil temperature of 60% heat frying.

4. Medium heat and fry until the appearance of golden crisp, fried to the scar to eat will be more flavorful Oh, fish out of the oil control, put into the dish.

5. Next to adjust the sauce, a spoonful of chili powder.

A spoonful of white sesame seeds,

A spoonful of cumin powder,

A spoon (seasoning spoon) salt.

6. Splash boiling oil, popping spices. The oil should be more.

7. Spread evenly on the ham hock.

8. Street baked ham sausage is ready, really too fragrant.

In the end, ham sausage is meat or starch

Ham sausage has meat and starch, of course, there are a lot of other additives, such as vegetable protein powder, gelatin fillers, preservatives (such as nitrites) and so on, of course, these additives are in line with food norms, and the dosage is strictly audited, as long as you are not buying ham sausage produced by small manufacturers, no-name manufacturers, food safety can still be guaranteed.

How much meat is in that ham and sausage? In fact, it depends on the proportion of the manufacturer's own blend, generally now the ham and sausage, the meat portion only accounted for 15-20% or so, we eat most of them are not really meat, but starch and water, starch can reduce the amount of meat used, but also be able to absorb the water to increase the volume, saving costs.

Some of the chewier ones have more starch. There are also some ham sausage may not add meat, but most of them are filled up by water, eggs, other water-absorbing ingredients, no starch ham sausage is not pure meat content is higher, most of the water accounted for a high proportion.

Does eating too much ham hock cause cancer

There is still a difference between ham hock and fresh meat. Although it is to livestock and poultry as the main raw material, but which will be used on a large number of fillers, such as starch, vegetable protein powder, etc., so this in fact greatly reduces its nutritional value, and then add seasonings salt, sugar, wine, MSG, etc., and spices onion, ginger, garlic, cardamom, nutmeg, dashi, dashi, pepper, etc., as well as quality improvers: carrageenan, Vc, color protectant, water retaining agent, preservative, etc., and other substances, the last will be processed by curing, and the majority of the meat will be used in the process. Finally, it will be processed and made by marinating, chopping or emulsifying, high temperature steaming and other processing techniques.

Overall, it's basically an unrecognizable meat, and it's very processed, and it's a big contributor to blood sugar. Because we can't distinguish its raw materials with the naked eye, many hams and luncheon meats nowadays use more fat than lean meat, which is relatively high in fat content and calories, but the feeling in our mouths after processing is: delicate meat, tender and flavorful, easy to carry, easy to eat, and with a long shelf life.

Some ham or luncheon meat in order to prevent bacterial invasion and normal shelf life, but also add a small amount of nitrite, tenderizing powder, preservatives, etc., the regular manufacturers to join the indicators will meet the standards, but some of the black hearted manufacturers or small workshops to make it difficult to identify the advantages and disadvantages, so the best way to buy these processed meats is to look at the right trademarks, identify the big manufacturers.

Processed meats (including ham and sausage, lunch meat, etc.) should not be eaten more, which contains a lot of oil and salt ingredients, if eaten more is certainly caused by excess calories, oil and salt, and ultimately may cause a lot of chronic diseases.

Ordinary people should try to avoid eating too much red meat food, especially processed meat, research shows that there are certain carcinogenic factors. If there is a lot of physical labor can add some red meat, mental laborers eat more white meat; men have a large demand for red meat, women have a small demand for red meat, you can eat more white meat; the elderly body function degradation, more red meat can easily lead to cardiovascular disease and Alzheimer's disease, it is desirable to supplement the white meat in moderation; small children in order to meet the needs of the body's development, the two kinds of meat should be eaten. If you suffer from obesity, heart disease, high blood pressure and other chronic diseases, it is best to eat less meat and eat more legumes, such as soy milk.