Busy office workers often can't have a good breakfast because of time, which is not only bad for losing weight, but also affects the effect of losing weight. If you want to lose weight, you should also eat a good breakfast. So how can office workers eat breakfast if they want to lose weight? Here are four convenient and fast nutritious breakfasts for everyone!

Fruit yogurt material:

One orange and 300 ml yogurt: squeeze the orange into orange juice with a press, pour it out, turn it into a cup, pour in yogurt and shake it well. Sugar-free yogurt is better. Efficacy: Help the intestines and stomach to clear the garbage in the body, which is suitable for losing weight in summer.

Corn batter material:

200 grams of corn flour, 80 grams of wax gourd, 30 grams of peanuts, 40 grams of lean meat and 30 grams of sweet potatoes. Eggs and chopped green onion are added according to personal preference. Practice: 1, the corn flour is mixed with cold water until there is no pimple. 2. Boil the boiling water, pour in the corn flour, cut the wax gourd, sweet potato and lean meat into grains, slightly mash the peanuts, put them in, sprinkle with salt, and simmer for10 ~15 minutes. 3. Beat another egg and break it into egg blossoms. Sprinkle a little chopped green onion before cooking. Efficacy: Not only can you fill your stomach, but it is also rich in nutrition.

Walnut, pine nuts and millet soup materials:

Walnut kernel, pine nut and millet each100g. Rock sugar, broth and salad oil are appropriate. Practice: 1, walnut kernel and pine nut are fried and cooked together. 2. Take a proper amount of broth, add rock sugar and millet, stew over low heat and sprinkle with walnuts and pine nuts. Efficacy: Although this soup tastes good, you should be careful not to eat too much at a time, otherwise it will cause excess calories.

Peanut stewed milk material:

Peanut100g, tremella 30g, milk about1500ml. Prepare rock sugar and medlar in moderation. Practice: 1, wash tremella, medlar and peanuts for later use. 2, the pot is on fire, put milk at one time, white fungus, medlar, peanuts, rock sugar to cook, and cook until the peanuts are cooked. Efficacy: I believe that many people have drunk peanut milk, and their own cooking may give you a different feeling. We must try these delicious and healthy nutritious breakfasts. If you spend a few minutes preparing these breakfasts every morning, you will surely get more gains.