Relatively speaking, red dates are more nutritious than green dates. Generally speaking, red dates are a nutritional supplement, especially for women.

Red dates, also known as jujubes. It is characterized by a very high vitamin content, and is known as a "natural vitamin pill". It has the effect of nourishing yin and yang, and replenishing blood. Jujube is a temperate zone crop with strong adaptability. Red dates are known as "hardcore crops" and are resistant to drought and waterlogging. They are the first choice for developing water-saving forestry and fruit industries.

Jujube is an excellent tropical and subtropical rare fruit. Taiwan's green jujube fruit is rich in nutrients, crisp, sweet and delicious. It contains a large amount of vitamin C, calcium, phosphorus, vitamin B, carotene, etc. It is known as the "vitamin pill" and there is a saying that "eating three jujubes a day will lead to immortality". Because of its beautiful fruit shape and flavors of apple, pear, and date, Taiwanese jujubes are also known as "tropical little apples."