Method one

Ingredients: pear, medlar, honey, rock sugar.

Exercise:

1. First cut off a little to make a lid, take out the pear core, dig out some pear flesh, add clean water, 5 pieces of Lycium barbarum and 3 pieces of rock sugar, and steam for 45 minutes.

2, pay attention to hot hands when out of the pot, don't rush to drink, you can keep warm for a long time after out of the pot.

Pear water is delicate and sweet, and pear meat is crispy and delicious.

Remarks: The pears below should be selected neatly, or you will not be able to sit steadily. Add 2-3 spoonfuls of honey after heating, because high temperature will destroy honey components.

Method 2

Raw materials:

1. Material: 200g pear, 30g honey.

2. Seasoning: rock sugar

Method:

Wash pears, peel and core them, put them in a bowl, add honey, steam them in a cage, take them out and season them with rock sugar.

Remarks: Pear is rich in sugar, vitamin C, malic acid, calcium, phosphorus, iron, potassium and other nutrients, and has the effects of promoting fluid production to quench thirst, moistening lung and clearing heat, relieving cough and resolving phlegm. Steaming with honey is mostly used to treat yin deficiency, lung dryness, chronic cough and sore throat, hand and foot heart fever, chronic trachea and other diseases, and the curative effect is very good.

Method 3

Steamed pears with honey-a tonic to prevent colds in winter

Raw materials: pear 1 piece, honey 3~4 tablespoons, pine nuts 1 teaspoon, jujube 1 piece.

Exercise:

1. Wash the pears with clean water first, and then cut them off with a knife.

2. Then use a small spoon to hollow out the inside, paying attention to the right amount.

3. Then pour honey into the picked pears, and add appropriate amount of pine nuts and cut dates.

4. Finally, put it into the oven set to 180 degrees and bake for 30 minutes.

Method 4

Ingredients: n spoonfuls of honey, choose a full pear, or add lily. Then there are good kitchen partners: knife, bowl, pot and fire.

Exercise:

1. Divide the pear into two halves from two thirds of the pear (it can be separated from the pear handle and the pear body). Take out the pear core, leaving the pear handle as a small cover;

2. Pour the honey into the hollow pear ~ Cover the small lid of the pear and steam for 20 minutes ~ (Put the pear into a small bowl) Pay attention to the amount of water, otherwise it will reveal the stuffing;

Method 5

Steamed prickly pear: relieving cough and asthma

Raw pears 1 piece, poke a few small holes, put 1 pepper in each hole, stew in water, remove pepper after cooling, and eat pear juice to relieve cough, phlegm and asthma.

Method 6

Stewed mushrooms with pear juice to treat cough: pears can moisten the lungs, cool the heart, reduce phlegm and reduce fire, and interferon produced by double-stranded sugar nucleic acid in mushrooms can destroy viruses in the body. Use the diet of "stewed mushrooms with pear juice" to prevent dry cough in autumn and winter and eliminate infection. It usually takes two or three days to see the effect.

The method is as follows: firstly, peel and slice four pears and squeeze them into juice, then wash and slice 200 grams of mushrooms, add appropriate amount of water and rock sugar and stew them together. After the mushrooms are cooked, they can be eaten in soup twice in the morning and evening [1].