Spare ribs and lotus root soup materials: spare ribs one catty Lotus root two sections Ginger a piece of scallions two. Seasoning: salt White pepper.

Ribs and lotus root soup practice

1, lotus root washed and cut into large pieces, ginger pat loose, scallions cut into pieces to be used.

2, soup pot with half a pot of water.

3, spare ribs clean, in the frying pan frying dry water, out of the meat aroma and color white, ginger, green onion and spare ribs into the casserole pot to cook on high heat to turn the heat to simmer for half an hour.

4, when the soup color white, add cut pieces of lotus root, continue to simmer for an hour, with chopsticks can be easily inserted into the lotus root is almost good.

5, add salt, and when serving before eating, sprinkle with chopped green onion and Sichuan pepper (without this, it's not that authentic flavor old).

Tips: pig liver and lotus root can not be eaten together: affect the body's absorption of iron, copper, zinc and these elements. Soybeans and lotus root can not be eaten together: affect the body's absorption of iron.