Tofu brain is generally best eaten in the morning. The reasons are:

1. It is rich in protein. Tofu is a high-protein food. Drinking a bowl of tofu in the morning can supplement protein and carbohydrates to the body. It is also rich in iron, calcium, phosphorus, magnesium, etc.

2. Increase appetite and make it easy to digest. Tofu brain is simple and easy to digest, and it can increase appetite.

3. Protect cardiovascular and cerebrovascular diseases. Because tofu is a high-protein food and does not contain cholesterol, it can protect the cardiovascular and cerebrovascular diseases.