There are many nutritious porridges that babies can eat. The key is the ingredients added to the porridge. There are many ingredients that can be added to the porridge to make nutritious porridge for your baby, such as spinach, green vegetables, tofu, various meats, and fish. You can also use stock to cook your baby's porridge, which is delicious and nutritious. Add fruits and vegetables

First of all, when giving porridge to your baby, don’t just drink white porridge. White porridge has no nutrients, and the baby will easily feel hungry. Also, when the baby is growing, he needs a lot of it. It is nutritious. If you only drink white porridge, it will not be able to meet the nutritional needs of your baby. Therefore, when a mother is cooking porridge for her baby, she might as well add more ingredients and cook it together. This will not only taste better, but also help the baby to supplement more nutrients.

In fact, when it comes to rice selection, the most commonly used ones are rice and millet. The general custom is to put meat in rice, and vegetables and fruits in millet. Therefore, you can choose according to the current seasonal vegetables and fruits. Let your children choose what porridge to make, for example, rice lean meat porridge, millet pumpkin porridge, rice beef porridge, rice mutton porridge, millet carrot porridge, rice shrimp porridge, these are all good choices. It is not advisable to add honey when cooking porridge

Baby’s spleen and stomach are weak, and porridge takes a long time to cook, and the nutrients in it have been released and are easy to absorb. However, there are many taboos when cooking nutritious porridge for babies. For example, it is not easy to add honey when cooking porridge. Honey is not suitable for children under one year old, and it is not suitable for consumption after boiling. Because honey contains botulinum toxin, which is heat-resistant and difficult to kill. If it is not completely killed, it will have adverse effects on the baby. Millet is good for improving eyesight

Millet is rich in vitamin A, which is good for improving eyesight. It is also rich in protein, dietary fiber, protein, and starch. It not only increases nutrition and is easy to digest, but also is not easy to cause disease. A food that babies are allergic to is very helpful in supplementing calcium for babies and promoting bone and tooth development.

At the beginning, you can puree the vegetables and meat and put them in the porridge. When the baby can accept food with particles of a certain size, you can add some minced meat, chopped eggs, and nuts to the porridge. Chopped, vegetables to ensure nutrition. Conclusion

Before one year old, you must not give your baby porridge with larger particles that adults eat. After one year old, try to make the porridge a little softer to prevent them from indigestion. When your baby is young, don't put seasonings in the porridge, it's not suitable for them.