What are the benefits of eating honey?

First: Improve digestion and absorption capacity

According to research, it is scientifically found that women drink a cup of honey water every morning, which has a good buffering effect on the digestive system and secretes more gastric juice. Reasonable, gastrointestinal motility will also be improved. Scientists have proven through many experiments that after taking honey, people’s gastrointestinal motility will increase, which will reduce the time it takes to defecate every day. Drinking honey water for a long time can effectively treat constipation and gastrointestinal diseases. It is also safe, non-toxic and has many benefits.

In addition, drinking honey water every day can also have a good therapeutic effect on various types of gastritis, such as heartburn and stomach pain, especially for patients with duodenal ulcers. Consistently taking a certain amount of honey every day can help the body return to normal.

Second: Improve the quality of sleep

Did you know that drinking honey also plays a very good role in improving the quality of sleep? Studies have found that taking some honey water before going to sleep can well relieve the nervous system of the brain's excitement, and has a good effect on calming the nerves, promoting sleep, or achieving deep sleep. Since honey is rich in vitamins, nutrients and glucose water, this ingredient can well adjust the immune system in the body to maintain a balanced state. For some patients with depression, taking honey water before going to bed can Get to sleep quality faster.

Third: Analgesic effect

Experts tell us that in addition to helping sleep, honey also has a good analgesic effect. When pain occurs in the human body, eating some honey appropriately can stimulate the nervous system to avoid these painful feelings.

Fourth: Protect your eyes

Wearing large glasses for myopia has long become a standard configuration for many people. This is mainly due to the continuous improvement of production efficiency, many daily life problems and Work problems can be solved through the computer, and long-term use of mobile phones has increased the possibility of my baby. Computers and some furniture can produce radiation during work, which will cause certain harm to us; in addition, long-term use of the Internet can easily cause eye fatigue. If you want to protect your eyes faster, it is best to drink honey water regularly, which can effectively relieve nervous system tension, protect your eyes better, and have a pair of bright eyes. Who is not suitable for eating honey?

1. Babies under one year old are not suitable for eating honey

Honey is rich in nutrients and is a good choice for everyone’s diet. Many new mothers also add some honey to their babies' complementary food to adjust the taste and improve the nutritional content. However, authoritative experts emphasize that honey is not suitable for babies under 1 year old.

2. Diabetics are not allowed to take honey

Each milligram of sugar and carbohydrates in honey contains about 35 grams of glucose, about 40 grams of glucose, and about 2 grams of white sugar. Dextrin is about 1 gram.

Both glucose water and glucose are simple sugars. After entering the intestines and stomach, they can be immediately digested and absorbed into the bloodstream without digestion and absorption, causing blood sugar to rise. Soft white sugar and dextrin can be digested after a brief hydrolysis reaction. Absorption, therefore, the blood sugar-raising effect of honey is particularly significant. From this point of view, diabetic patients cannot take honey.

3. Patients with liver cirrhosis and ascites should not drink honey

Generally speaking, hepatitis B patients are very suitable to drink honey, because the protein provided by honey does not need to be dissolved and produced by the liver, which can reduce liver inflammation. Stress, but people with cirrhosis and ascites cannot drink honey, because it will aggravate liver fibrosis.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other opinions, you can discuss them in the comment area below.