Broccoli is suitable for stir-fry, this dish spleen spleen stomach anti-cancer, can often appear in the table food, production methods are very simple, first of all, cut the broccoli into small dots, blanch under the pot of boiling water and then hot oil stir-fry can be used, can be used to fungus, carrots, embellished, the color will be better to see.

Sauteed broccoli: a large broccoli rinse, and then directly with the hand break, or take a knife to cut into small, (in fact, it looks like a large broccoli, and our daily consumption of white cauliflower - cauliflower, are a lot of many small flowers combined.) Then carefully soak and wash them. Before stir-frying, it is best to blanch them, and when blanching, you can put a small amount of salt, or cooking oil, white vinegar can also be.

1, ham, ham sausage, broccoli, minced garlic, salt, chicken essence, soy sauce, carrots.

2, steps: half of broccoli, ham sausage half, garlic a; broccoli cut, ham sausage sliced, garlic minced; sautéed garlic minced; and then under the ham sausage sautéed over low heat until both sides of the golden, the aroma came out; ham sausage to one side, into the cleaned broccoli to continue to stir-fry; . Then add salt, chicken essence, a little soy sauce, a little water and stir fry evenly.

The nutrients in broccoli, not only high content, and very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli flower ball, containing protein 3.5 grams ~ 4.5 grams, is 3 times the cauliflower, tomato 4 times.

Broccoli wash and break small, onion and ginger chopped, pot of water boiling, add two drops of oil.

Put in the broccoli, blanch until the color turns green, fish out, through the cool water, drain the water.

Heat the oil in a pan, sauté the scallions and ginger, stir-fry the broccoli, add a little water and stir-fry, add the oyster sauce, and stir-fry well to remove from the pan.

Break the broccoli into the right size for the mouth, blanch and put it into cold water, put the oil, when the oil is hot, put the minced garlic and ginger to stir-fry, put in the broccoli and stir-fry with high heat, put a little soy sauce, salt, chicken powder, monosodium glutamate, a spoonful of consumed oil, stir-fry and then put the pan on the plate