You can drink it. Luo Han Guo has the effect of moistening the lungs and relieving cough and thirst, jujube is warm and sweet, tonifying the middle and benefiting the qi, nourishing the blood and tranquillizing the mind, wolfberry is sweet and flat, nourishing the liver and kidney, nourishing the liver and eyesight, and eliminating the effect of fatigue.

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Jujube Chinese wolfberry and rose tea

practice

Materials: jujube appropriate amount, wolfberry moderate amount, rose moderate amount.

Steps

1, the jujube and wolfberry respectively into the water to soak for a few moments, fished out and drained.

2, pour boiling water into the cup with rose tea, and then filter the water, which we call washing tea.

3, the cup into the red dates, wolfberries, again filled with boiling water, cover and steep for about 10 minutes can be.

Note: red dates and goji berries are relatively sweet, so the bubble out of the flower tea is no need to add sugar or honey.

The temperature of the water for brewing tea should not be too high, 75-85 degrees can be, high temperature will affect the taste of tea.