The arrangement of recipes for babies of this age can be made with reference to the following standards:
6:30 a.m.: 180 milliliters of breast milk or cow's milk
9:00 a.m.: 1/3-1/2 steamed eggs
12:00 p.m.: a small bowl of congee or noodles, with 1/3 of the congee made up of vegetables, meat or fish
4:00 p.m.: 180 milliliters of breast milk or cow's milk
7:00 p.m.: 180 milliliters of breast milk or cow's milk
7 p.m.: a small amount of side dishes, milk 150 ml
11 p.m.: breast milk or milk 180 ml
Simple complementary food recipes
1, liver puree porridge
Ingredients:
Chicken liver 20g, 20g of rice, 1.5 cups of water
Methods:
Delete the membrane of the chicken liver, remove the tendons, chopped Minced and chopped into a puree. Add rice and water, cover with a lid and simmer until rotten, mix in the liver puree and boil again.
2, small fish and egg porridge
Materials:
1/2 bowl of rice, 1 cup of water, 10g of fish, 1/2 egg yolk
Do:
Put the rice and water into a small pot and cook. Put the fish into the pot and cook for a little while, break the egg yolk and pour it on top of the porridge, stirring until it is cooked.
3, vegetables and tofu puree
Ingredients:
5g peeled carrots, 1/6 pieces of tender tofu, 1/2 peas, 1/2 egg yolks, 1/2 cup of water, a little soy sauce
Methods:
1. Blanch the peeled carrots and peas, then cut them into very small pieces.
2. Put the water and the ingredients of (1) into a small pot, add the tender tofu while mashing it, add a little soy sauce and cook until the broth becomes less.
3. Finally, add the beaten egg yolks to the pot and cook.
4, liver puree meat puree
Animal liver is rich in nutrients, especially iron, is conducive to improve anemia. 7-9 months old baby can eat, 1 small tablespoon each time, fed twice a day, up to 2 tablespoons a day, but also with other diets and breast milk. If you eat it for ten days, the malnutrition can be improved.
Raw materials:
Pig liver or beef liver, chicken liver 50 grams, 50 grams of lean pork, a little salt.
Making:
1, wash the liver and pork, remove the tendons, put them on a cutting board, and scrape them with a stainless steel spoon in the same direction with a balanced force to make the liver puree and meat puree.
2. Put the liver and pork puree into a bowl, add a little cold water and a pinch of salt and stir well.
3, liver puree and meat puree can also be not steamed, put in the porridge with the rice cooked, suitable for older children to eat.
5, almond apple tofu soup
This soup is rich in protein, iron, to improve the baby's immunity, to prevent anemia is very helpful. It is suitable for 6-9 months old babies.
Raw materials:
Tofu 3 blocks, 24 almonds, 1 apple, 4 mushrooms, salt, sesame oil, water starch a little.
Making:
1, cut the tofu into small pieces in the water soak a little, fish up; the mushrooms stirred into a paste and pressed into the mud, boiling, put salt, sesame oil to taste, thickened with water starch into tofu soup.
2. Peel the almonds, cut the apples into pieces, and stir them into a paste.
3, until the tofu soup cooling, add almonds, apple paste mix well that is.
4, the production of the ingredients must be stirred into a fine paste, no particles.
6, sausage tomatoes
This dish is rich in protein, fat, calcium, phosphorus, iron, zinc and vitamin B1, vitamin B2, vitamin C and carotene, niacin and a variety of other nutrients, especially beneficial to the growth and development of infants, suitable for infants more than 7 months to eat.
Raw materials:
Tomatoes 20 grams, 10 grams of sausage, broth, salt a little.
Making:
1, wash the tomatoes, blanch with hot water, remove the skin, remove the seeds, chopped; preserved sausage chopped.
2, pot on the fire, into the broth, down into the tomatoes, sausage, while cooking and stirring, and with the back of the spoon into a paste, add a little salt to make it a light salty flavor, you can feed.
3, pay attention to be sure to chop the sausage boiled.
7, minced meat fried tomatoes
This dish is rich in nutrients, pork is rich in protein, fat, sugar, vitamin B1, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients, with nourishing the liver and blood, nourishing yin and moistening dryness; tomatoes are rich in vitamins, especially containing vitamin C is particularly high, but also contains protein, calcium, phosphorus, iron, etc., has a clear heat and detoxification, calm the liver and promote Jin, It has the function of clearing heat and detoxification, calming the liver and promoting the production of body fluid, strengthening the stomach and eliminating food. Pork and tomatoes match, the nutritional value of the dish is higher, more comprehensive, young children eating this dish can promote growth and development.
Raw materials:
25 grams of lean pork, 40 grams of tomatoes, 60 grams of flour skin, 20 grams of vegetable oil, soy sauce, salt, green onions, ginger, a little.
Production:
1, the pork washed, minced; tomatoes washed, scalded with boiling water, peeled and deseeded and cut into small pieces; pink skin cut into small pieces.
2, the pot on the fire, put the oil hot, into the onion and ginger stir-fry pot, and then the minced meat into the stir-fry scattered, add soy sauce, salt slightly fried, into the tomatoes fried a few times, and then into the powdered skin, with the fire quickly fried a few times that is into.
8, ham mashed potatoes
This dish is rich in protein, fat, carbohydrates, calcium, phosphorus, iron. Potassium and vitamin A, vitamin B, vitamin C and other nutrients, infant consumption, you can get a more comprehensive nutrition, favorable growth and development. Suitable for infants aged 7-9 months.
Ingredients:
100g of potatoes, 10g of cooked lean ham, 2g of butter.
Making:
1, peel and wash the potatoes, cut into small pieces, put them into a pot, add the right amount of water to cook, and mash them into puree with a spoon.
2. Peel the ham, remove the fat and chop it into very fine pieces.
3. Put the mashed potatoes into a small dish, add the minced ham and butter, mix well and feed the baby with a small spoon.
9, black bean minced beef
Beef is rich in protein, is the growth and development of infants essential nutrients, and stomach, blood, strong bones; black bean is rich in calcium, phosphorus, iron, vitamin E, the development of infants is very beneficial, and can promote the body's metabolism. It is suitable for infants over 8 months old.
Raw materials:
15 grams of crushed tempeh, 15 grams of ground beef, 5 grams of vegetable oil, 3 grams of soy sauce, 10 grams of chicken broth.
Making:
1, frying pan on the fire, put vegetable oil, under the minced beef stir-fry for a few moments, and then under the crushed edamame, chicken broth and soy sauce, stirring evenly into.
2, pay attention to the dish can not be too salty, slightly salty can be
3, this dish in the 8 months of infants fed to the thick porridge or rotten noodles added.
10, fish meat porridge
This porridge is rich in high-quality protein, carbohydrates and calcium, phosphorus, iron and vitamins, is a good source of protein and calcium. It is suitable for infants aged 7-8 months.
Raw materials:
50 grams of rice, 30 grams of fish floss, 20 grams of spinach, a little salt, water.
Production:
1, the rice washed, put into the pot, pouring water with a strong fire to boil, change the micro-fire simmering until thick, to be used.
2, will be clean spinach, scalded with boiling water, cut into pieces, into the porridge, add fish pine, refined salt, adjust the taste, simmer for a few minutes with micro-fire into.
11, fish egg cake
This cake contains high quality protein, fat, calcium, phosphorus, iron, zinc and vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin D, vitamin E and other nutrients needed for the growth and development of infants, infants eat on the body of strong and beneficial.
Raw materials:
Egg half, 20 grams of net fish, 10 grams of net onion, 6 grams of butter, 10 grams of tomato sauce.
Making:
1, chopped green onion; fish cooked, put into a bowl and crushed.
2, the egg knocked into the bowl, add the fish puree, chopped scallions mix well into the filling.
3, put the butter into the pan melt, the filling into a small round cake, put into the frying pan frying, after frying the tomato sauce poured on the top that is done.
4, do not fry the pancakes, so as not to affect the baby to eat.
12, longan porridge
Longan meat sweet and flat, rich in protein and vitamin components. Traditional Chinese medicine believes that longan meat "main five viscera evil, Anzhi, long service strong soul, smart." For the top of the tonic, and jujube, round-grained rice with food, play the role of tranquility and alarm, to reduce the children's night crying.
Raw materials:
Longan meat 10 grams, 3 jujube, 50 grams of round-grained rice.
Production:
Longan meat, jujube, round-grained rice, wash, and put in a casserole, add the right amount of water to cook into porridge, porridge cooked with chopsticks out of jujube kernel, jujube skin and longan meat slag, can be eaten. You can add some sugar in moderation, the child will be more like to eat.
13, lily porridge
Lily taste sweet, slightly bitter, slightly cold, can moisturize the lungs, cough, clear the mind. Which contains starch, protein, fat, a variety of alkaloids, calcium, phosphorus, iron and other ingredients, and glutinous rice cooked with porridge, eaten before bedtime, or divided into morning and evening two times, can moisturize the lungs, clear the mind and control the child's night crying.
Raw materials
50 grams of lily of the valley, lotus seed (with core) 30 grams, 100 grams of glutinous rice, a little brown sugar.
Production:
Wash the lily, lotus seeds, with the pot, add water, and glutinous rice with the cooking into porridge, porridge into the brown sugar can be boiled. Note that the lily, lotus seed and glutinous rice should be cooked, so that the porridge is delicate and soft.
14, Snow Pear stewed rock candy
Pear moistening lungs and clearing heat, promote Jin thirst, and rock candy with the same, enhance the role of Run Pei cough, can treat children with dry cough, dry cough without phlegm, dry lips and throat and other diseases.
Raw materials:
Snow pear 1 ~ 2, rock sugar 30 ~ 60 grams.
Production:
Pear peeled, core, and rock sugar with the porcelain bowl, stewed in water until the rock sugar dissolved into.
15, bone jujube soup
Animal bones are rich in calcium, medulla, but also contains other nutrients, beneficial to the role of the marrow bone; jujube tonic blood. Bone and date soup is beneficial to the marrow and blood, help bone growth effect is obvious.
Raw materials:
Animal bone (long bone or spine, pig, cow, sheep bone can be) 250 grams, 15 to 25 red dates, ginger slices.
Production:
The bones will be washed and crushed, and red dates, ginger with the tile pot, add the right amount of water, with a strong fire to boil, and then with the fire more than 2 hours, after the soup is thick, according to the eater's preferences seasoning is complete.
16, fresh shrimp puree
River shrimp containing phosphorus, calcium, iron and vitamin A, vitamin B1, niacin, high-quality proteins, fats, etc., have the role of tonifying the kidneys and other beneficial effects on the baby's healthy growth. This dish is suitable for infants under 7 months.
Raw materials:
Fresh shrimp meat (river shrimp, sea shrimp can be) 50 grams, 1 gram of sesame oil, salt.
Making:
Wash fresh shrimp meat, put it in a bowl, add a little water, and steam it in a cage. Note that the skin of the shrimp must be peeled, shrimp meat must be steamed and steamed. Add an appropriate amount of refined salt, sesame oil, stir well into.