The main ingredients of the red shirt fish 2, auxiliary ingredients onion and ginger 20 grams, red pepper a little

Method / Step

1, red shirt fish subdivided and washed clean, drained and put into the dish.

2, the whole body inside and outside evenly coated with a layer of salt, not too much oh, too salty will not be delicious, moderate amount is good, if you want to meat with a little bit of sweetness, with a very small amount of sugar smeared on the fish, the amount must not be more, must grasp the accurate, if you can not get the right, it is recommended that you do not wipe the sugar.

3, then tie two onion and ginger knot.

4, into the fish belly.

5, and sprinkle shredded ginger on the fish.

6, the pot of water boiled, into the steam.

7, 13 minutes can be, steamed and removed, decant the soup.

8, lay the shredded red pepper and green onion.

9, pour hot oil, you can serve.

Steamed red shirtfish, nutritious, inexpensive, the taste is also very good, very much loved by everyone ah. The red shirt fish has the effect of nourishing yin and regulating yuan, warming the kidneys and filling the essence, and is the main treatment for deficiency labor injury, kidney deficiency and slippery essence. Excellent quality, tender meat, rich in nutrients, delicious flavor. Golden threadfin contains 18.1 grams of protein and 15 grams of fat per 100 grams of meat, and its meat is delicate. And it can be used as an ornamental fish, with good economic and gastronomic value, and it is also well received abroad Oh, such a fish meat taste new and tender, and there is also a nourishing effect, fat and not greasy, nourishing effect is good.

Steamed goldfish specific practices and its nutritional benefits we all understand it, is not that there is a very incredible feeling it, in fact, a lot of food is such a benefit, we need to know how to find and innovate, so that we can meet our needs for nutritional needs, oh, come and try it.