People with type 2 diabetes can eat sweet potatoes appropriately

Because sweet potatoes are a kind of whole grains, people with diabetes can eat whole grains, but they must adjust themselves according to changes in blood sugar. dietary status.

And sweet potatoes contain more vitamins, which can increase the volume of feces. They have a strong laxative effect and can expel toxins from the body.

However, there are still some carbohydrates in sweet potatoes, so be sure to pay attention to how much you consume. Sweet potatoes have anti-diabetic effects

Japanese researchers found that insulin levels in the blood of diabetic obese rats decreased by 26% and 60% respectively after eating white sweet potatoes for 4 weeks and 6 weeks.

It was also found that sweet potatoes can effectively inhibit the increase in blood sugar levels after oral glucose administration in diabetic obese rats; eating sweet potatoes can also reduce the levels of triglycerides and free fatty acids in diabetic rats.

Research suggests that white-skinned sweet potatoes have certain anti-diabetic effects. A clinical study from the University of Vienna in Austria found that patients with type 2 diabetes improved their insulin sensitivity and helped control blood sugar after taking white-skinned sweet potato extract. You should control your intake when eating sweet potatoes

On the other hand, let’s take a look at the sugar content of sweet potatoes. For non-staple foods with a sugar content of more than 10%, such as potatoes, sweet potatoes, yams, etc., the portion of the staple food needs to be deducted in order to balance the caloric intake.

The sugar content of sweet potatoes is about 20%. Generally, 100 grams of sweet potatoes are exchanged for 25 grams of rice as an example for food exchange. As long as you master the method and amount of food exchange and balance the total calorie intake.

So for diabetic patients, they can eat sweet potatoes, but they cannot eat too much. If the blood sugar level remains high in the short term, it is best not to eat them.

Sweet potatoes can effectively inhibit the increase in blood sugar levels in diabetic obese rats after oral administration of glucose; eating sweet potatoes can also reduce the levels of triglycerides and free fatty acids in diabetic rats.

Research suggests that white-skinned sweet potatoes have certain anti-diabetic effects. Therefore, diabetic patients can eat some white-skinned sweet potatoes appropriately, but eat less red-skinned sweet potatoes.

Although patients with diabetes can eat sweet potatoes, they should not eat them excessively. Eating an appropriate amount every day will control blood sugar.

Patients with diabetes should eat more vegetables, and some fruits are also edible. Patients with type 2 diabetes should pay attention to a healthy diet and avoid drinking alcohol

Patients with type 2 diabetes do not completely lose their ability to produce insulin. Some patients even produce too much insulin in their bodies, but the insulin is less effective.

Therefore, there is a relative lack of insulin in the patient's body, and certain oral drugs can be used to stimulate the secretion of insulin in the body.

However, there are still some patients who need insulin treatment in the later stages. Patients should take good treatment of their diseases and feel discomfort in their lives.

Be sure to take the medicine prescribed by your doctor. Do not add or reduce medicines by yourself, and do not give medicines to others to avoid adverse consequences.

Patients must change their bad habits, especially quitting smoking and drinking alcohol. Alcohol will affect the effectiveness of the medicine and have side effects on the patient's condition.

If you feel uncomfortable or a little dizzy, you should notify your family in time, take medicine first, and then quickly take to the hospital for treatment.

People with type 2 diabetes should carry a card with them wherever they go.

The above content should explain your own illness and personal situation so that the accident can be handled promptly. Patients should maintain an optimistic attitude in normal times, actively fight against the disease, do not give up, do more things to relieve physical and mental pain, and pay attention to personal hygiene and wash and disinfect more often.