1. Wash the soil on the surface of peanuts.

2. Pour peanuts into the pot, add appropriate amount of water and add aniseed.

3. Add the right amount of salt (you can taste it, just salt water).

4. Boil on a big fire, and cook on a small fire for 20 minutes, which is easy to taste.

5. Soaking in a plastic basin tastes better.

Tip: Don't put peanuts in an iron container after cooking, because salt will corrode the iron container into small holes.

Nutritional value of peanuts;

1. Peanut contains about 50% lipid, 25% protein, 25% vitamin B 1, vitamin B2, vitamin E and other vitamins.

2. The lipids contained in peanuts are basically unsaturated fatty acids, half of which are unsaturated fatty acids.

3. Peanut contains many kinds of protein, and the composition of amino acids is also very diverse. Eight kinds of amino acids in human body are rich in other amino acids except lysine.

Taboo crowd: patients with gallbladder disease should be careful to eat; Cold and dampness stagnation, diarrhea, high blood viscosity, thrombosis, internal heat, excessive internal heat should not be eaten.