Ingredients for stir-fried braised chicken feet: 500g of braised chicken feet, 2 green peppers, proper amount of salt, proper amount of oil, 2 slices of ginger and 5 small pieces of garlic.
Sauté ed chicken feet with fragrant sauce;
1 Wash the braised chicken feet with cold water for later use.
2, put more oil in the pot to 8 minutes, fry the chicken feet until golden brown and then put them out for use.
3. Chop all the green peppers, ginger and garlic for later use.
4, put a little oil in the pot, pour in all the ingredients and stir-fry the fragrance.
5. Then pour the chicken feet.
6. Add a little salt and fry for 3-5 minutes. Delicious food can be cooked.
Edible value:
Chicken feet contain nutrients such as protein, fat, carbohydrate and cholesterol energy. Proper consumption is beneficial to human health. If a large number of chicken feet are eaten frequently, the intake of energy, fat and protein will increase, and the risk of cardiovascular and cerebrovascular diseases will increase, which is likely to lead to obesity, tumor and cancer. Chicken feet are not so rich in nutrients. Single consumption will make people's nutrition unbalanced and make people's physique decline, so we should eat chicken feet in moderation for health.