What can a man eat to improve sexual function
What can a man eat to improve sexual function, men in a certain age, because of the impact of health, including the weakening of androgen in the body, the weakening of the system, the sexual function will not be as good as in the past, so the male routine on the sexual function of the maintenance of the particularly important, which can be adjusted from the diet to do, what can a man eat to improve sexual function.
1, what men eat to enhance sexual ability
1, eat more high-quality protein
high-quality protein mainly refers to a variety of animal food, such as chicken, duck, fish, lean meat, eggs, can be put forward for the production of sperm need to be used. The main reason for this is the fact that it is not a good idea to have a good time and to have a good time. Some animal food itself contains some sex hormones, which is conducive to improve desire and semen, sperm production.
2, appropriate intake of fat
The survey showed that long-term vegetarian women, the age of menarche is delayed, estrogen secretion is reduced, the desire to reduce and affect the ability to reproduce. Men due to reduced intake of essential fatty acids, sperm production is limited, decreased desire, and even infertility.
3, supplemental vitamins and trace elements
Research has proved that vitamins a and e are vitamins related to maintaining sexual function and slowing down aging. They play a decisive role in promoting testicular development, increasing sperm production and improving its vitality. Vitamin C also has a positive effect on the recovery of sexual function, and it is rich in fresh dates, hawthorn, peppers, tomatoes and other fruits and vegetables.
2, winter kidney recipes
1, vegetarian fried eel
400 grams of eel, 30 grams of mushrooms, 15 grams of onions. Soy sauce, cooking wine, sugar, water starch, pepper, broth, salt, parsley, each appropriate amount. Wash the eel, remove the bones and shred; soak the mushrooms, wash and slice, peel and peel the onion, wash and slice finely. Frying pan on the fire, pour the oil hot, put the eel stir-fry for a few moments, put the mushrooms, onion stir-fry until cooked, add soy sauce, cooking wine, sugar, broth, salt stir-fry, thickening with water starch, sprinkle the end of the parsley can be. Shiitake mushrooms can improve human immunity, delay aging, improve appetite, with eel eaten together, can benefit the spleen and stomach, tonic kidney qi, help digestion.
2, black bean rib soup
50 grams of black beans, 200 grams of ribs. Black beans are best soaked in water overnight in advance; ribs cleaned and cut into pieces; cool water will be under the pot of ribs, boiled over high heat; after the pot is opened, cook over high heat for about 30 minutes, skimming foam; add black beans, and then boiled for about 2 hours, and finally add salt for seasoning. According to Chinese medicine, black beans are flat and sweet in nature, and have the function of activating blood and clearing heat, replenishing the deficiency and hair. Spare ribs also have high nutritional value, can nourish yin and yang, benefit essence and replenish blood. Therefore, often drink this black bean rib soup, you can nourish the kidney and blood, and have a certain nourishing effect on the hair.
3, okra crucian carp soup
1 crucian carp, okra, 5 oil a little yellow wine a little salt a little ginger a little; first crucian carp okra washed and cut into pieces; start the oil pot heating, put the crucian carp frying, frying well into the yellow wine and ginger, and then put a little water to cook until the soup milky white into the okra to cook for 3 minutes, and finally a little salt to cook open! You can do it.
4, yam dumplings
yam, glutinous rice, brown sugar, pepper. Grind the yam into powder, put it into the steamer to steam, and then add brown sugar and pepper to make the meat filling. Soak the glutinous rice for a few moments and grind it into glutinous rice flour, then put the yam filling and glutinous rice flour into the dumplings and put them into the pot to cook. This recipe strengthens the spleen and tonifies the kidneys. It is suitable for patients with kidney essence loss, spleen deficiency and less food and other diseases.
5, leek egg cake
40 grams of leeks, 1 egg, 50 grams of flour, 30 grams of carrots, moderate oil, salt, chicken essence, red pepper. Leek washed and chopped, carrot chopped. Put the leeks, carrots, eggs into the flour bowl. Add salt, chicken seasoning. Then add the right amount of water and stir into the batter. Heat a little oil in a pan, spoon in a spoonful of batter to make a small round cake, then place two red pepper rings on top. Heat slowly over low heat until both sides are lightly browned and the pancake is cooked. If you are talking about what food to eat in winter to support the kidneys, leeks are undoubtedly the best choice. Therefore, this leek egg cake can be warmed to move qi, dissipate blood stasis, tonic liver and kidney, warm waist and knees, strong yang solid essence.
6, prickly berry wine
Prickly berry fruit, rice wine. The prickly berry fruit is washed, dry, remove the core, crushed, into the bottle, add rice wine, seal the bottle. Shake once a day, soak for more than 7 days. Take 15 milliliters in the morning and 15 milliliters in the evening. Prickly Berry Wine strengthens the spleen and vital energy, tonifies the heart and nourishes blood. It is used for treating deficiency of heart, spleen, qi and blood, impotence, kidney fatigue, forgetfulness and insomnia.
7, chicken stew chestnut
10 fresh chestnuts, chicken 1, ginger 1, salt. : Fresh chestnut shells take chestnut spare; bone chicken hair, remove viscera, wash and dry; chicken, chestnut kernel into the sand pot, add water no chicken and chestnut, put ginger into the water, cover the fire simmering for 2 hours. Add a small amount of refined salt to eat. Chicken sweet and flat, into the lungs and kidneys, nourishing yin and qi, can double tonic lungs and kidneys. Chestnuts are good for the kidneys and tendons. The two foods are used together, according to the fall to make up for the lungs, but also for the winter to make good preparation for the kidney.
8, ginkgo biloba lotus seed soup
Dry ginkgo biloba, lotus seed 30 grams each, red dates 6, yam 50 grams. Rock sugar 10 grams. Will be cleaned, soaked for 2 hours, remove the tip, torn into small; will be cleaned, remove the heart of the lotus seed; red dates clean, remove the core; yam clean, peeled and sliced, to be used. Pot on the fire, into the lotus, jujube, yam and fungus, pour the right amount of water, simmer for 1 hour until all the materials are cooked, add rock sugar seasoning can be.
9, Morinda citrifolia and Allium sativum burst white shrimp
honey Morinda citrifolia 5 grams, 30 grams of Allium sativum, 200 grams of white shrimp, salt, Huadiao wine. The honey morinda citrifolia steamed for 15 minutes standby, the Allium cepa peeled and cleaned, the white shrimp to shrimp gun, with salt, flower carving wine marinated standby; pot pour oil to seven hot, the white shrimp into the explosion until the skin crispy out of the pot; pot to stay in the bottom of the oil into the morinda citrifolia, Allium cepa burst incense, and then poured into the shrimp stir fry, add salt, flower carving stir fry, and finally into the red chili oil stir fry out of the pot can be. This medicinal meal has the `effectiveness of tonifying the kidney and strengthening the yang.
What can men eat to improve sexual function 2Moderate couple life
The relevant person introduced, the more moderate sex life can promote the body's endocrine function, so that the hypothalamus - pituitary gland - gland endocrine regulation enhancement, to promote the secretion of hormones. The human body in the control of the activity of the nerve center in the hypothalamus, moderate life can be active in this part of the function, the ability to maintain a long sex life. So no matter what age you are, you don't have to avoid the most basic and normal behavior of human beings - sexual life. Of course, there should be some moderation, too much sex can make the erectile center and other over-excited and fatigue, prone to dysfunction, and can cause back pain, fatigue. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.
Frequent exercise
Jogging or walking, focusing on exercising the body below the waist. The "key" parts of the body are the waist and the feet, which are the key to the rise and fall of the sexual function!
Leek: men's "yang grass"
Leek is rich in vitamin C, carotene and rich in trace elements, such as potassium, calcium, magnesium, selenium, iron, etc. Leek can warm the kidney to make up for the deficiency, the line of gas and blood circulation, scattered silt detoxification, and harmonization of the five organs. Leek is not only a common vegetable, but also has medicinal value, such as can lower blood fat, relieve constipation, prevent obesity, diabetes, cardiovascular disease, and cancer. Chinese medicine said leek warm tonic liver and kidney, help the role of Yang fixed essence is also very prominent, so in the pharmacopoeia of the "sun grass," said.
Ensure that there is enough sleep
Some people are busy during the day, the night in bed after the feeling of exhaustion, it is not easy to produce interest. If you are forced to do so, it will definitely affect the quality of life. For these people, couples can arrange to wake up in the morning. Of course, just woke up, because the cerebral cortex is still in a state of inhibition, not easy to cause excitement, to have a longer preparation time. Morning coitus is often due to have to go to work had to get up in a hurry, so that the wife can not get the post orgasmic appeasement, for the husband also can not get the essence of the short period of time after sleep, easy to fatigue. This is a disadvantage, so it can be arranged on the morning of the day off. Couple life immediately after a long time to sleep instead easy to cause the next day fatigue
sedentary are not good
like cab drivers, office a family of men, it is best to get up and move around for 8-10 minutes every 40 minutes. Especially cab drivers, not only sit for a long time, the seat temperature is also baked by the engine is very high, has been sitting in the car on the prostate and testicles are not good. Therefore, drivers can consider every pull a few guests, stop the car, breathe some fresh air, move the joints.
Adopt the habit of taking a warm bath before going to bed
During the day it is sympathetic excitation, and at night it is parasympathetic excitation after going to bed, and bathing can make the mood relax, eliminate the tension during the day, and can make the body adapt to the nighttime phytosocial deployment, which can help to improve the sexual function and improve the sleep. Always remember, too hot, too cold water will stimulate sympathetic excitation, but instead of making the nerves become tense, so it is appropriate to use 38 ~ 39 degrees Celsius warm water to slowly bathe, in order to eliminate tension!
Usually wear less tight pants
Tight pants can compress the organs, and local airtight, poor temperature regulation, easy to cause testicular temperature is too high, thus affecting the function. Tight pants, can only rely on sweating to regulate the temperature, the result will make the organ damp and warm, bacteria, mold easy to reproduce, easy to cause local skin infections and genitourinary tract infections. So the underwear should be more loose, jeans should not be worn for a long time.