1, millet porridge. Millet100g, brown sugar 20g, and proper amount of Lycium barbarum. Practice: Xiaomi washes and soaks for 30 minutes. Add water, pour in millet and bring to a boil. Pour in brown sugar and stir well. Add Lycium barbarum and simmer for 20 minutes.

2, mung bean millet porridge. Ingredients: 50g of millet and 4g of mung bean. Put the mung beans in clear water and soak them for 4 hours in advance. Add a proper amount of water to the pot, after the water is heated (before boiling), add millet and mung bean to boil, and turn to medium and small fire for 35 minutes.

3, pumpkin millet porridge. Millet100g, pumpkin150g. Peel the pumpkin, cut it into pieces, and wash the millet in advance. Put a saucepan on the gas stove, add water to heat it, pour in the millet, and after the fire boils, turn to medium heat for 30 minutes. Add pumpkin pieces and continue to cook for 15 minutes.