Postpartum milk is less, and many people will encounter this problem. We can eat many things to help them milk, drink more soups, including crucian carp soup, sparerib soup, pig's trotters soup, etc., and also eat some fruits to help them down, such as peas and papaya. Papaya is recognized as a better food to make soup. At the same time, we can also use other methods to help ourselves down, massage our chest often, or let our baby suck more.

After giving birth, women's health is very weak. Usually, they should pay more attention to rest and eat more nutritious food. It is also better to use some remedies to milk, such as brown sugar cooked with tofu, eating tofu and drinking soup twice a day after boiling, or making peanut powder with soybean milk and sesame seeds with rice and rice soup. Water bamboo is a very nutritious food, and water bamboo and pig's trotters are together.

At the same time, after the production, we should pay attention to all things. After the production, lochia may appear, and it will disappear in about three weeks. I want to observe the color and smell of lochia and see if there is any abnormal phenomenon. At the same time, we should keep ourselves clean, do a good job of disinfection, change underwear frequently, take a shower when taking a shower, and dry it in time after taking a shower to avoid catching cold, and wait about three months after the production. Premature pregnancy usually does some harm to women's health. Don't use birth control pills during breastfeeding, or you will worry that it will have a bad influence on the fetus.

Motherhood is a very great profession, and she has to suffer unbearable pain in the process of giving birth, and she has to undertake the main task of taking care of the whole family. Mothers must also take care of themselves after pregnancy and childbirth and recover as soon as possible.