Qingfei foods, such as carrots, pears, fungus, soybean milk, honey, etc. Qingfei pear: it can produce fluid to quench thirst, clear away heat and relieve cough. One way is to hollow out the inside and cook it with Fritillaria cirrhosa, rock sugar, honey, etc. Second, cut into pieces with skin and steam in a bowl. You'd better put rock sugar in the bowl. After cooking, honey can be mixed, and the effect is best when it is hot. Boil pears in cold water, and add Lycium barbarum, jujube, etc. According to different tastes. In addition, it can also be mashed into pear crisp, eaten after adding rock sugar, and can also clear away heat and relieve cough. ..

Suggestion: It is suggested that you can choose to eat white radish, which is more suitable for people with excessive phlegm and cough; It is better to eat lily, cook porridge, boil water and drink; Eating mung beans is suitable for people with strong internal fire; Water chestnut can clear away heat and produce fluid, which can be eaten raw or boiled in water.