Food Ingredients

Accessories: Flour Glutinous rice flour

Seasoning: Honey, sesame, cooking oil, breadcrumbs

Methods

Practices

1, wash the pumpkin, remove the skin and pith, cut into pieces, put into a steamer to steam and mash the mud, add honey, flour, and then made into the same size of the round cake, and then dipped into breadcrumbs for use. Bread crumbs to be used;

2, sit in a pot, pour in cooking oil, ignite the fire, to 4 mature, the round cake into the oil and fried until golden brown that is.

Features: soft and sweet, mellow flavor.

Tips for every day: pumpkin taste sweet, can be steamed, can be fried, can be matched with meat, eggs, etc. to cook a good meal, but also can be steamed and dried as a dried fruit to eat, can also be made into canned goods.

Practice two

1, pumpkin clean, peeled and pith, cut into small pieces, into the steamer drawer on the steamer (available chopsticks to poke a down to determine whether the pumpkin is cooked through) and then remove.

2. While the pumpkin is still hot, mash it into pumpkin puree with a spoon, add glutinous rice flour (the amount of glutinous rice flour added is suitable for the dough not sticking to your hands, no need to add water), add appropriate amount of sugar (as you like), knead it into a ball, and then add a spoonful of cooking oil, and knead it evenly.

3. Take an egg-sized piece of dough, roll it out and flatten it, wrap it in the appropriate amount of bean paste filling, pinch it tightly and gently roll it out and flatten it, and then make it into a small round cake. The first thing you need to do is to make sure you have the right amount of filling.

4. Dip both sides of the pumpkin cakes in white sesame seeds.

5. Heat a little oil in a pan and fry the pumpkin pancakes over medium-low heat until golden brown on both sides.

Tips

1, pumpkin pancakes in the pan, do not rush to turn, until the bottom side of the shape and then turn over to fry the other side.

2, pumpkin cake for the glutinous rice flour package made of glutinous rice sticky high not easy to digest, can not eat too much at a time.

Nutritional analysis:

Pumpkin contains vitamin B, vitamin C and other nutrients, pectin in the pumpkin can regulate the rate of absorption of food in the stomach, so that the absorption of sugar slows down. The soluble fiber contained can delay the emptying of food in the stomach, control the rise of blood sugar after meals. Pectin can also be combined with excess cholesterol in the body, so that cholesterol absorption is reduced, cholesterol concentration decreases, eating pumpkin can also prevent high blood pressure, as well as some lesions of the liver and kidneys.