In September, I went to Xishuangbanna, Yunnan. Before I went, my friend said to eat a spicy hot pot, otherwise the food there really didn't agree with me. Then I ate a spicy hot pot and set foot on a trip to Yunnan. ...
In other words, on the first day, I was not used to eating. I feel that every dish has sugar, including cold cucumber, which is not the hot and sour taste of our northwest. Sauté ed cabbage with vegetarian dishes feels like milk, but it is actually tender and fresh with a little sugar. But I got used to it the next day and the third day, because my spleen and stomach were not good and I was habitually constipated for several years. But in Yunnan, because of eating,
On the whole, you can have three light stomach-nourishing meals for breakfast, such as millet porridge with eggs and steamed bread, and vegetarian dishes for lunch. Personally, I prefer vegetarian dishes, and meat likes stew, which is more tonic. Vegetarian dishes use less oil and light seasoning. With chicken fir soup, melon sparerib soup, and porridge for dinner, it is more nourishing. Then mix a cold dish casually.
Disharmony between spleen and stomach, "three-point treatment and seven-point nourishment", pay attention to eat less and eat more meals. Diet should be ginger jujube soup or porridge with glutinous rice, millet yam, chestnut, lentils, jujube, peanuts, pork belly and other ingredients, or beef mutton soup to replenish the spleen and stomach at the same temperature.
I am an old patient with stomach trouble. I have been suffering from stomach trouble for 8 years. This stomach trouble exhausted me and I went to countless hospitals. I eat western medicine, and the boxes are piled like mountains. I think I can have a train skin for Chinese medicine. Moxibustion, massage, massage and so on. Eighteen kinds of martial arts are used, and the money is not less, and the treatment effect is not obvious. Hey! It's really "Farr killed his mother, there's nothing I can do!"
My medicine
Later, I gave up taking medicine. Try the method of food supplement. So I began to eat and nourish my stomach. Every morning, I cook porridge with millet and carrots, and drink a bowl at 7 o'clock. /kloc-drink half a bowl after 0/0, and you must not let your stomach drink too much. Chinese food/kloc-continue to drink porridge at 0: 00/2, add half steamed bread or half steamed yam, only eat half, absolutely not much. 4. Have breakfast and dinner at 5 o'clock. It's also Xiaomi carrot porridge, who can't hold on. If you persist in this way for three days, it will have an effect. I feel that my stomach will not hurt (mainly every morning), and the effect is obvious after one week. The stomach is comfortable, people are refreshed and look better.
Through my personal experience, if you want a good stomach disease, you must raise it. Drugs are just adjuvant therapy. It still depends on your usual maintenance. The stomach is the foundation of acquired. As long as you have a good appetite, you will be healthy. Eat well, protect your stomach, and let yourself live more wonderfully!