Spinach needs to be blanched before frying.

Spinach stir-fry practice:

Preparation materials: spinach 500g, oil moderate, salt moderate, chicken moderate

1, fresh spinach washed and cut into sections.

2, boil water in the pot.

3, spinach blanching to reduce oxalic acid content. This step is the key.

4, blanched spinach, spread with chopsticks.

5, the pan under the oil, the oil is recommended more, fried vegetables crisp.

6, vigorous fire stir fry, under the salt and chicken essence.

7, plate.