1 Can you drink water soaked in lotus seed heart at night?

You can drink water soaked in lotus seed heart at night, but you should drink less.

Lotus seed heart tea can assist in the treatment of insomnia, so many people think that drinking lotus seed heart tea at night is better. However, drinking a large amount of lotus seed heart water at night will not only make it difficult to fall asleep, but will also make you wake up frequently. night, affecting sleep quality. 2. When to drink lotus seed heart tea in a day

Lotus seeds are cold in nature and have the effect of relieving summer heat. It is generally better to drink it at noon in summer, because the fire in the body is relatively strong at this time, so you can drink some Lotus seed heart tea reduces fire.

If you want to relieve the symptoms of insomnia, it is recommended to drink some lotus seed heart tea a few hours before going to bed. 3. Drinking lotus seed heart tea has the effect of lowering blood pressure

Lotus seed heart contains lynsinine crystals. This substance can temporarily lower blood pressure, but if it is converted into quaternary ammonium salt, the blood pressure lowering effect will be reduced. It will be strengthened and the effect will be more lasting. In addition, lotus seeds also contain non-crystalline alkaloid Nn-9, which also has a strong antihypertensive effect. Cardiotonic effect

In addition to the effect of lowering blood pressure, taking lotus seeds soaked in water also has a good stimulating effect on the heart. The non-crystalline alkaloid Nn-9 contained in the lotus seed heart mentioned above not only has a blood pressure reducing effect, but also has an excellent protective effect on the heart. The non-crystalline alkaloid Nn-9 will cause peripheral blood vessels to dilate after entering the body, and also has a certain effect on nerves. Stop dysentery

If you are suffering from dysentery or have diarrhea all the time, you can also soak the heart of lotus seeds in water and drink it, which can effectively stop diarrhea and help your body recover quickly. 4 Taboos of Lotus Seed Heart Tea

1. People with cold nature of lotus seeds, weak spleen and stomach, severe body coldness, or relatively weak body are best not to drink lotus seed heart tea, or drink less lotus seed heart tea. , so as not to aggravate the body's coldness and affect your health.

2. It is best not to drink lotus seed heart tea for a long time. Although the temperature continues to be high in summer and it is relatively hot, lotus seed heart has the effect of relieving heat and heat, but lotus seed heart is cold in nature and is not suitable for long-term consumption.

3. Lotus seed heart tea is a bit bitter, so when drinking lotus seed heart tea, it is best to add some sugar to make the lotus seed heart tea sweeter to improve its taste.