If you eat too much passion fruit at one time, you will be easily burned, just moderate. Passion fruit is a juice-based fruit, mature fruit containing more than 30% juice. Its juice color is bright, natural color between lemon yellow and orange yellow, rich flavor set guava, pineapple, mango, banana and other tropical subtropical fruits in one, there is a fruit juice king of the United States.

Passion fruit is a natural tranquilizer, relaxation, calming the nerves effect is excellent. Treat insomnia, induce natural sleep and deep sleep, eliminate headaches, dizziness and other phenomena. Relieve anxiety and tension, depression, headache caused by nervous tension, stomachache, frequent urination, panic. Improve muscle spasms, twitching, pain, etc. caused by nervous tension. Relieve all discomforts caused by nervous tension and extreme anxiety. Improvement of extreme emotional depression and mental over-anxiety. Treating gas disorder, relieving flatulence and aiding digestion.

Calories of passion fruit

Passion fruit is highly nutritious, with extremely high content of various trace elements and minerals, but there are some friends who want to know its calories because of weight loss.

The calorie content of passion fruit is 97 calories/100g, and the calories contained in 100g need to be consumed by walking for 66.9 minutes. Each 100g of this food contains:Carbohydrates 23.38g. Fat 0.70 grams. Protein 2.20g. Passion fruit is rich in amino acids, vitamins, carotenoids, superoxide dismutase (sod), selenium and various trace elements. Passion fruit is rich in protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium, sod enzyme, more known as the king of fruit in the vc, unique taste (seeds crispy and delicious, nutritious).

According to scientific predictions, passion fruit is very rich in natural vitamin C, per 100 grams of juice contains vitamin C for 34.6 mg, but also rich in vitamin A, B1, B2, etc., in addition to rich in calcium, phosphorus, iron and a variety of amino acids and other substances and trace elements.

Passion fruit is rich in organic acids, niacin, amino acids, linoleic acid, minerals, β-carotene, tomato red pigment, soluble dietary fiber, alkaloids, flavonoids and other 160 kinds of essential components of the human body, is a health care, medicinal value of a natural food.

Can you eat passion fruit seeds

Passion fruit hard shell under the pulp and seeds, usually we are its pulp, in fact, passion fruit seeds can also be eaten.

Passion fruit contains fruit acids, edible fiber, acting on the digestive system, on the loss of appetite, bloating, constipation are very good. Passion fruit contains vitamin e, lycopene, the role of the reproductive system can not be underestimated, many night more urination of middle-aged and elderly people after eating, feel the number of times to get up at night significantly reduced, so passion fruit has nourishing yin and tonifying the kidneys, said.

There are 165 compounds in passion fruit juice, constituting a special flavor. Regular consumption of passion fruit has the effect of refreshing the mind, nourishing the face and beauty, generating fluids and quenching thirst, helping digestion, resolving phlegm and cough, relieving constipation, invigorating the blood and strengthening the body, improving the immune function of the human body, nourishing the yin and tonifying the kidneys, eliminating fatigue, lowering blood pressure and lipids, slowing down the aging process, and resisting high blood pressure. The roots, stems and leaves of passion flower have the effect of anti-inflammatory and pain relief, lowering fat and blood pressure.