Today is the implementation of the first day of black rice weight loss,

Go to the supermarket to buy two pounds of black rice, because of listening to the introduction of the black rice cooked into the rice is more difficult to eat, so I cooked it into a porridge, eat a bowl in the morning, eat two bowls of midday, but the requirements of the less stringent, but also eat a little bit of food, I do not know if it will not affect the effect ... ...

The way to cook black rice: black rice is difficult to cook, it is recommended that MM soak a day and then cook, and rice is better than porridge (introducing several beauty and slimming porridge) delicious, I cook black rice experience is - the proportion of black rice and water is 1:2.5, when cooking first with high heat, it is best to open the lid of the pot, and let the rice roll freely. Let the rice free to roll, otherwise it will overflow everywhere is purple and black water oh, and so the water will not overflow after the smallest fire slowly simmer, simmer twenty to thirty minutes or so almost, cook out of the black rice is very fragrant.

Personal reminder: there are supermarkets called black rice, also called purple rice, washed out of the water is purple and black, it is recommended that we go to the supermarket to buy, because there are unscrupulous traders will be the rice dyed black when the black rice sales.

Feelings of personal experience: after eating black rice, as if the body produces more exhaust gas, I do not know JMS with this method have no such feelings, or individual differences?

Recommended to you with a black fan made of delicious "Gongmu Stuffed Lotus Root", I believe that more than just eat black rice have an appetite

Raw materials: 100 grams of black rice, 1000 grams of fresh lotus root, 30 grams of sugar

Production method: the lotus root cleaned and peeled, cut one end. The soaked black rice thin in the hole in the lotus root, steam about 40 minutes out of the cage, cooled and cut into thick slices of diagonal knife, arranged in a dish, sprinkled with sugar that is ready.

Note: 1. black rice washed, soaked in water for 12 hours, drained, thin in the lotus root hole, Yu Shi Yu good.

2. Large fire gas road, steaming for more than half an hour, soft and sticky for the best.

Features: pleasing color, fragrant short-term soft sticky, nourishing fitness and slimming

Black rice + sports

In fact, eating black rice also let me be able to tolerate, so that I can not tolerate the most is that I have to give my husband to do a good job, a meal to prepare two kinds of, so that I'm outraged! In the evening after I drink porridge to go to exercise, to avoid the husband to eat food, running running jump rope (learn Korean actresses jump rope yoga diet), it is said that the jump rope is very effective, but I can not jump how much each time, to give themselves on the schedule, the amount of exercise today is arranged: half an hour of running, rope skipping 1,000.

Feelings of personal experience: black rice is coarse food, does not contain starch, and coupled with exercise, really is full of effective. Netizen "want to thin cat" said: I also joined the ranks of black rice diet, if there is good news, will tell everyone.

Persist and persist

But eating black rice alone is still a bit unbearable! I had a bowl of it last night, but still had two shrimp, a couple of chestnuts, and went for a five-lap run on the playground at the neighborhood school in the evening, plus a relaxing workout of about 30 or 40 minutes, and I felt okay, just a little hungry!

This morning, I got up at 6:50, and ate a bowl of black rice porridge, and I will try to be more strict today and not eat anything else.

I continued to eat black rice at noon, this time steamed dry rice, but I found that black rice cooked into dry rice is really more difficult to eat, because the rice is too hard, and there is no vegetables, a little difficult to swallow! The key is that when cooked into dry rice, it has less water and takes up less space, so you don't feel full when you eat it. I ate two small bowls at lunchtime, but I'm still hungry.

Also, I've decided to keep running every day. I was wondering if JMS could suggest whether it's better to run in the morning or in the evening.

What I know about running:

When running, the pace is light and elastic, the soles of the feet are softly closed to the ground, the center of gravity of the body is small, the swaying of the left and right is not, the stride is small, the upper and lower limbs are coordinated and cooperative, and the straightness is good.

Master the intensity of the exercise: this is the key to fitness running, the first day of running the amount of exercise is not determined, according to my physical condition, the amount of exercise slightly increased or decreased. If you practice 3 times a week, the amount of exercise can be used small, large, medium to adjust better. The increase in the amount of exercise must strictly follow the principle of gradual and orderly progress, must not be too hasty. The number of times, time and distance of practice - teenagers 4-5 times a week, 20-25 minutes each time, the distance of 3000 meters; middle-aged and elderly 3 times a week, 15-20 minutes each time, the distance of 1500 meters. meters.

Cooperation - running after the end of a to do finishing (relaxation) activities: can make the body organs from the state of motion gradually return to a relatively quiet state. Its practice, you can first walk slowly for a distance, and then do a few sections of relaxation exercises, as well as deep breathing, etc., time is generally 3-5 minutes.