Disease analysis: Hello! You can recuperate in your diet first, eat more foods with high cholesterol, such as animal viscera, eggs, egg yolk, hairtail, etc., which all contain high cholesterol, and eat less fruits and vegetables rich in vitamin C such as apples, peppers and red dates. Guidance: If it still doesn't get better, you should go to the hospital for relevant examination, and actively treat it after the cause is confirmed. If you still have symptoms such as heartburn, nausea, fatigue and persistent low fever, then you should consider whether the total cholesterol is low due to liver damage. At this time, you must go to the hospital for examination and treatment.

What is good to eat with high cholesterol 12 kinds of foods are reduced.

1 Apple

Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol (harmful to cardiovascular system) will decrease, while the level of high-density lipoprotein cholesterol beneficial to cardiovascular system will increase. Experiments have proved that about 80% patients with hyperlipidemia will have lower cholesterol levels.

2. Grapes

Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments have also proved that it can reduce cholesterol and inhibit platelet aggregation, so grape is one of the best foods for hyperlipidemia patients.

3. Corn

Rice is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the function of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, which is mainly due to their staple food of corn.

4. Milk

Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce cholesterol production.

5. Garlic

Garlic is a mixture of sulfur-containing compounds, which can reduce blood cholesterol and prevent thrombosis, and help increase high-density lipoprotein.

6, leeks

In addition to calcium, phosphorus, iron, sugar and protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat.

7. Onions

Onions contain prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis. People in their forties should eat more.

8. Mushrooms

It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and it can make the high-density lipoprotein in the body increase relatively if it is eaten frequently.

9. Wax gourd

Regular consumption of wax gourd can remove excess body fat and play a role in losing weight.

10, carrots

Rich in calcium pectate, it is excreted from the stool after running in with bile acid. If the body wants to produce bile acid, it will inevitably use cholesterol in the blood, thus promoting the level of cholesterol in the blood to decrease.

1 1, kelp

Kelp is rich in taurine. Dietary fibroalginic acid can reduce blood lipid and cholesterol in bile.

12, hawthorn

Hawthorn has the effects of lowering blood lipid, lowering blood pressure, strengthening heart and resisting arrhythmia.

You can eat more of the above cholesterol-lowering foods in your life, because these foods are excellent health-keeping ingredients, and they are all low-calorie foods, so you won't get fat if you eat them!

What food can reduce low-density cholesterol?

Cholesterol is an important part of cell membrane, which can be divided into high-density cholesterol and low-density cholesterol. The former is "good cholesterol", the higher the content, the better, and the latter is "bad cholesterol", the lower the concentration, the better. Under normal circumstances, excess cholesterol will be decomposed into bile acids and then excreted, but if people eat a lot of high-cholesterol food, liver cells are damaged or have obstructive jaundice, cholesterol will be high. Reduce the intake of animal fat, such as lard, butter, fat mutton, fat duck meat, etc. Do not eat foods with high cholesterol, such as egg yolk, animal liver, roe, squid, etc. Strictly abstain from alcohol, because alcohol will promote the synthesis of endogenous cholesterol and triglycerides, which will lead to the increase of blood lipids. Seafood with cholesterol content, such as shrimp, crab, sardines, cuttlefish (squid), crab roe, crab paste and clams, should not be eaten. Don't eat sweets, because sugar is the raw material for synthesizing cholesterol. Note: People with high cholesterol can eat more fiber-rich foods, such as vegetables, cereals, seaweed and mushrooms, which can help lower cholesterol. In addition, dried beans, oat bran, raw onions, garlic, carrots, apples, avocados, walnuts and saury are also good choices.

What fruit can you eat to lower your cholesterol? Which foods have high cholesterol?

Fruits and foods that can lower cholesterol are:

1, apples and other fruits rich in pectin can reduce bad cholesterol. French researchers let a group of men and women eat two or three apples a day for a month and found that their cholesterol was reduced. Recently, it was found that apples also contain another substance, vitamin K 1, which can also delay cholesterol oxidation.

2. Grapefruit Grapefruit has a soluble fiber that can reduce bad cholesterol. The University of Florida in the United States found that eating two and a half cups of grapefruit pulp every day can reduce 10% of bad cholesterol. As long as foods containing soluble fiber can increase the excretion of bad cholesterol, such as fungus, mushrooms, kelp, watercress and so on.

3. The dietary wisdom of tea ancestors has been confirmed again. What should I eat to lower my cholesterol? In recent years, it has been found that polyphenols in green tea and oolong tea can improve good cholesterol. In the experiment of Pu 'er tea extract, it was also found that it can reduce the amount of bad cholesterol in blood.

4. Soybeans are the cheapest, most common and most effective anti-cholesterol food in nature, according to Dr. James Andrew of the Medical College of KFC University in the United States. Eating 28 grams of legumes every day can reduce 10% total cholesterol, LDL (bad cholesterol) and triglyceride.

5. Oatmeal A cup of oatmeal in the morning is a good breakfast that is friendly to the heart. The main substance that destroys cholesterol in oats is called "β-polyglucose", which is a soluble fiber and can hinder the production and absorption of cholesterol. American scholars have found that eating only two-thirds cups of dry oatmeal every day can reduce cholesterol 16%.

6. When salmon wants to eat meat, it is recommended that you eat fish. In many ways, Omega-3 fatty acids in fish are good for the heart. For example, Omega-3 fatty acids can lower blood pressure, triglyceride and prevent stroke. What should I eat to lower my cholesterol? From the point of view of cholesterol alone, Omega-3 fatty acids can also increase good cholesterol in the blood. Studies have found that people with normal cholesterol can eat a pound of salmon a day for 40 days, and HDL is greatly increased. 7. Olive oil Olive oil is the best choice because its monounsaturated fatty acids can lower cholesterol, but it can maintain a good amount of cholesterol. Others such as mustard oil also have the same effect. Olive oil is not often recommended in recent years, and it is also because antioxidant substances such as vitamin E and polyphenols are found in olive oil, which can prevent bad cholesterol from being oxidized.

8. Garlic Ordinary garlic has recently been discovered for its health value. Researchers in new york have found that garlic can lower total cholesterol and bad cholesterol.

Foods containing moderate amounts of cholesterol are:

Pig heart, pig tongue, pig fat, pig belly, pig large intestine, pork floss, sausage, fat beef, pork ribs, chicken, pig sandwich, duck, sausage, silver carp, herring, river crab, ice cream.

Foods with low cholesterol are:

Lean meat, rabbit meat, yellow croaker, hairtail, skinless chicken, carp, shredded eel, square ham, white fish, jellyfish skin, milk, sea cucumber.

Beans contain almost no cholesterol.

What food is more effective to eat with high cholesterol?

People with high cholesterol should often eat the following 10 foods:

Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol (harmful to cardiovascular system) will decrease, while the level of high-density lipoprotein cholesterol beneficial to cardiovascular system will increase.

Carrot: It is rich in calcium pectin, which reacts with bile acid and is excreted from the stool. If the body wants to produce bile acid, it will inevitably use cholesterol in the blood, thus promoting the level of cholesterol in the blood to decrease.

Corn: It is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., and has the function of lowering serum cholesterol.

Oyster: It is rich in zinc and taurine, especially taurine, which can promote the decomposition of cholesterol and help reduce blood lipid levels.

Almonds: People with normal or slightly higher cholesterol levels can use almonds to replace the nutrition-stimulating foods in their diet, so as to lower blood cholesterol and keep their hearts healthy.

Kelp: rich in taurine, which can lower blood pressure and cholesterol in bile; Alginic acid containing dietary fiber can also inhibit the absorption of cholesterol and promote excretion.

Garlic: can reduce the synthesis of cholesterol in the liver. Eating only 3 cloves of garlic every day can effectively reduce harmful cholesterol, increase beneficial cholesterol and reduce the incidence of heart disease by 50%.

Milk: contains more calcium, which can inhibit the activity of cholesterol synthase in the body and reduce the absorption of cholesterol by the human body.

Tangerine: It is rich in vitamin C. Eating more can improve the detoxification ability of the liver, accelerate the transformation of cholesterol and reduce the content of serum cholesterol and blood lipids.

Tea: containing caffeine and tea polyphenols, it has the functions of refreshing, strengthening the heart, diuresis, eliminating boredom and reducing blood fat. Drinking tea regularly can prevent the rise of cholesterol in the human body.

What food can you eat to lower bad cholesterol and raise good cholesterol?

10 foods drive away cholesterol.

Apple: Vitamin C, which is rich in gum and cellulose, has a non-lipid-lowering effect. Every time you eat two apples for several months, the blood low-density lipoprotein cholesterol (vascular damage) decreases, and the blood high-density lipoprotein cholesterol level increases.

Carrots: calcium mucilage-rich reacts with bile acid to excrete. To produce bile acid, it is necessary to use blood cholesterol to reduce blood cholesterol level.

Corn: It is rich in calcium, phosphorus, selenium, lecithin and vitamin E, which can reduce serum cholesterol.

Oyster: It is rich in zinc and taurine, especially taurine, which promotes cholesterol decomposition and helps to lower blood lipid levels.

Almonds: the cholesterol level is higher or slightly higher. Use almonds to replace the food with low nutritional density to reduce blood cholesterol and keep it dirty and healthy.

Kelp: rich in taurine to reduce blood pressure and bile cholesterol; Alginate containing dietary fiber inhibits cholesterol absorption and promotes excretion.

Garlic: it can reduce the combined cholesterol in the liver, reduce the harmful cholesterol level, increase the beneficial cholesterol and reduce the incidence of heart diseases every time you eat 3 cloves of garlic.

Milk: containing more calcium can inhibit cholesterol synthase in the body and reduce cholesterol absorption.

Tangerine: rich in vitamin C can improve the detoxification ability of the liver, accelerate the conversion of cholesterol and reduce blood lipid.

Tea: contains coffee and tea phenol, which has the functions of refreshing, strengthening, diuresis and lowering blood fat. Drinking tea can prevent cholesterol from rising in the body.

Excuse me, what food can be reduced if cholesterol is high? What foods do you need to fast?

Eat less or not eat foods with high cholesterol content such as animal viscera and egg yolk, and control the cholesterol intake in the diet (less than 300 mg per day). Cholesterol in the blood is mainly (70%) synthesized by the liver, and only a small part (30%) comes from food, so simply reducing cholesterol intake cannot fundamentally treat high cholesterol, but controlling cholesterol intake in food is still helpful to reduce cholesterol. According to the standards recommended by the American Heart Association, the cholesterol intake should be less than 300 mg or less every day, and the cholesterol in 1 egg yolk should be 250~290 mg; The cholesterol content of two boiled pork livers is as high as 469 mg.

Eat less fat and meat oil and reduce the intake of saturated fat. Saturated fat widely exists in meat, eggs and milk, especially in fat, meat oil and viscera. Saturated fat can promote the growth of blood low density lipoprotein cholesterol (LDL-C), and its efficacy even exceeds that of cholesterol itself.

Eat more vegetables, fruits, bacteria and algae, such as konjac, fungus, kelp, Undaria pinnatifida, onion, pumpkin, sweet potato, etc. These foods are rich in dietary fiber and help to excrete cholesterol. The main way for human body to excrete cholesterol is through bile. The liver uses cholesterol to synthesize cholic acid, which is discharged into the gastrointestinal tract with bile to participate in the digestion of fat. After that, part of cholic acid metabolites are reabsorbed into the blood for "waste utilization", while the other part of cholic acid metabolites are excreted with feces. The function of dietary fiber is to absorb more cholic acid metabolites, so that they can be discharged rather than recycled. In this way, the liver "has to" use more cholesterol to synthesize cholic acid to supplement the loss of cholic acid. A large number of studies have confirmed that increasing the intake of dietary fiber has a clear effect on lowering cholesterol.

Monounsaturated fatty acids contained in olive oil, tea oil, corn oil and rapeseed oil can reduce low density lipoprotein cholesterol (LDL-C). It can be eaten with vegetable oils such as soybean oil and peanut oil in daily diet.

Fish oil and lecithin have the effect of lowering blood lipid, but their effect is mainly aimed at the increase of triglyceride, and the effect of lowering cholesterol is less (of course, it is still useful).

Vitamin C, vitamin E and other antioxidant components can not directly reduce cholesterol in blood, but help to reduce the harm of cholesterol to blood vessels.

I hope it helps you ...