Hello, if you drink water for three consecutive days after 2 1 day, you are likely to rebound after eating on the third night. You have to understand that the diet of 2 1 day can't be blind. Many people can't stick to the diet of 2 1 day because of the long time. You have to understand that there are three stages, because losing weight is to break down fat, so you need to take it together.

First, the initial fasting stage: fasting is not about not eating or drinking, but eating whole grains, also known as "broken grains." Normal nutrition and vitamin intake are still necessary, otherwise you can't stick to 2 1 day.

Second, the fat-dissolving stage: take the fat-dissolving factor for seven days, lose and repair the internal and external fat in seven days, and convert the fat into urine and sweat to be excreted!

The formation of oil is simply that food or oil is ingested into the body, enters cells, and cells are wrapped in oil. Oil makes cells full. With the increase of oil, cells become more and more full, which is why people are getting fatter. In this way, the number of cells will not increase or decrease because of the amount of oil, and the number of cells is unchanged, so the way to lose weight quickly is to solve the oil, not the cells.

Third, the anti-rebound stage: 2 1 day comes from European and American countries, and Europeans like fitness and running. , so in the real course of 2 1 day, there are some precautions:

(1) Wear the same clothes every time;

(2) Weigh yourself on an empty stomach after getting up in the morning, and when to weigh yourself when you lose weight: The human body weighs the lightest when getting up on an empty stomach in the morning, and gradually increases with time, and weighs the heaviest in the evening, with a difference of about 1 kg.

(3) Always choose the same weighing scale (to avoid the error between scales).

(4) Stick to basic exercise for 20-50 minutes every day, do normal jogging, brisk walking, climbing stairs, shopping and other simple exercises, and don't sweat a lot.

(5) Take the LOST lipolytic factor orally for 7 days, once a day, and remove body fat at the same time, thoroughly remove body fat and prevent rebound.

(6) Eat a carrot every day, raw and cooked. Carrots can secrete beta carotene, which can accelerate the metabolism of liquid fat.

Measure your weight every day and make a weight comparison every 7 days.

See, the key of this method lies in the beta carotene in carrots, the basic exercise of simply climbing stairs or walking slowly, and the fat decomposition factor of 7DAYSLOST in the seven-day strategy, which constitutes the core idea of the whole 2 1 day!

2 1 day diet has three stages, and each stage cannot be blind. Especially in the fasting stage, we should pay attention to the absorption of nutrients, not just drinking water, but also paying attention to the absorption of nutrients. Then there is the fat decomposition stage and the consolidation stage, which cannot be carried out blindly. Pay attention to diet and exercise, don't eat greasy, spicy and exciting food, and don't overeat.