You can eat potatoes as a staple food to lose weight, but you can't just eat potatoes to lose weight. There are some single nutrients in potatoes. If you only eat potatoes, it will cause unbalanced nutrition and affect the weight loss effect.

There is little fat in potatoes. Eating potatoes can reduce the fat entering the body, metabolize excess fat in the body, and play a role in losing weight.

The starch in potatoes is relatively high, so it is not recommended to eat potatoes with other staple foods, otherwise it will lead to excessive calorie intake.

Potatoes can be eaten as staple food occasionally, but not for a long time. It is not a good thing to eat potatoes as a staple food for a long time. Eating only one kind of food for a long time will affect the absorption of nutrients in the body and even affect the metabolism of the body, so it is difficult to lose weight.

Losing weight is a long-term thing, and only the combination of diet and exercise can achieve good results. You can eat less and eat more in your daily life, so the weight loss effect will be better.

Try not to eat staple food at dinner, and it is better to eat less, because people will sleep after dinner, and eating too much at this time will cause heat accumulation.