The nutritional value of Yaozhu;
1, sweet and salty, with functions of nourishing yin and tonifying kidney, strengthening spleen and regulating middle energizer.
2. It is rich in protein and a small amount of iodine, and its efficacy is close to that of seaweed and kelp, but it has a strong fragrance, which is inferior to kelp and seaweed.
3, low calorie, dried Yaozhu contains half of the calories of sausage or bacon, and the fat content is only one twentieth of that of bacon.
Extended data:
Identification method of yaozhu
Pay attention to the color of Yaozhu when buying. The surface is golden yellow and broken, and the inside is golden yellow or slightly brown, which is a fresh sign; There is a thin layer of white powder on the surface, and the air is dry for a long time. It is still possible to use this kind of scallop to cook soup, but the taste of cooking is far from fresh. Observe whether the surface is complete.
Quality and fineness of Yaozhu
Scallop: It is a dry product of the adductor muscle of scallop, which is produced along the coast of China. Its other names are "meat column", "meat tooth" and "sea thorn".
Phyllostachys edulis: It is a dry product of the adductor muscle of Phyllostachys edulis, which is produced in China and Japanese coastal areas. Its other names are Phyllostachys edulis, Dried Phyllostachys edulis, Zonggu, Horn Belt, Sea Red, vest column, etc. Its column muscle is larger than that of scallop, but its muscle fiber is thicker and its flavor is worse than that of scallop.
References:
Baidu encyclopedia yaozhu