Flour is more likely to make people fat. Flour per 100 grams of flour in the nutrients include calories 366 calories, fat 2.2 grams; per 100 grams of rice in the nutrients include calories 347 calories, fat 0.8 grams. In all the nutritional elements of food, the content of carbohydrates and proteins can easily affect the accumulation of fat, while the difference between rice and pasta in these two nutritional elements can be said to be minimal.

Extended information:

1, apples 100 grams/52 calories

Apple Is the most people will choose the slimming fruit, because it is rich in pectin, can help gastrointestinal peristalsis and eliminate toxins in the body, the best thing is that it can also reduce the absorption of calories, plus a lot of potassium in the apple, can prevent leg edema.

2, bananas 100 grams/125 calories

Many fruit diet meals are less bananas, because bananas are rich in fiber, vitamin A, potassium and pectin, etc., so you can effectively rectify the intestines, which can help defecation. Bananas also have the effect of eliminating water, not only the best slimming fruit, but also ate will make the skin water when the beauty of the Holy Grail, but bananas have a high calorie, eat more, there will be fat doubt.

3, grapefruit 100 grams / 28 calories

Europe and the United States love to eat grapefruit and other acidic fruits to shape the body, because sour fruit can promote intestinal digestion, grapefruit is rich in vitamin C, you can eliminate fatigue, but also let the skin beautiful it!

4, pineapple 100 grams / 32 calories

Pineapple is also belong to the acidic fruits, can rectify the intestine and digestion, plus pineapple is rich in enzymes can be beneficial toxin decomposition, promote the drainage, so it is also want to thin people can moderate consumption of fruits, but eat pineapple is best not to eat before the meal, oh, because it will hurt the stomach, so be sure to eat something to cushion the stomach in order to eat, so Luo! Although it is delicious, you can not eat too much.

5, honey 100 grams / 321 calories

Relative to the fruit, honey is relatively high in calories, but why some people say that honey can lose weight? Consumption of honey has the role of treatment and prevention of constipation, can laxative, to a certain extent, can prevent obesity, the cause of obesity is not fat accumulation in the body, there are a lot of obese people is because of constipation and the formation of, so, eat honey or drink honey helps to lose weight.

Baidu Encyclopedia - Calories