After a miscarriage, women are called confinement children. Although they do not need to be as rigorous as confinement, they must also take daily care, such as staying in bed for a few days, and also need to take care of their diet. Make adjustments to help your body recover. So, what fruits can female friends eat after miscarriage?

1. Red dates: Women can eat some red dates after miscarriage, which can supplement the body with vitamin C, and it also contains a large amount of glucose and other nutrients. This is a very suitable fruit for women with insufficient Qi and blood after miscarriage.

2. Banana: Many people like to eat banana. It not only tastes good, but also has a laxative effect. There is a lot of fiber in the banana, and the content of iron is very rich. After eating it, It has the effect of nourishing blood. Generally, women will lose blood after miscarriage, so they should eat foods that can replenish blood, especially foods containing iron.

3. Oranges: Everyone must be familiar with oranges. This is a fruit that people often eat. There are a lot of vitamins in oranges, which can enhance the elasticity and toughness of blood vessel walls, and can effectively prevent excessive bleeding after abortion. Usually after a miscarriage, women should take more vitamin supplements, so eating oranges is a good choice. However, everyone should pay attention to eating oranges in moderation to avoid getting angry.