According to different varieties of apples, the calories are different. Every100g apple contains about 45 to 52 calories. Friends who want to lose weight prefer apples. Because apples are low in calories and rich in nutrients, eating an apple at a meal can not only achieve dieting and lose weight, but also supplement nutrition. Normal people eat 200 grams of apples every day, so they must supplement some fresh vegetables to ensure that a reasonable diet can meet the balanced intake of nutrients such as protein, vitamins and minerals in the body.

Extended data:

Precautions:

The best time to eat apples is around 1 1 in the morning, followed by the afternoon and then the evening. Because people's stomach is at its best in the morning, it is easier to digest and absorb fruits at this time.

Try to eat as little fruit as possible at night, and don't eat fruit immediately after meals, otherwise it will bring some negative effects to the gastrointestinal tract, resulting in food not being digested and absorbed better, and may suffer from some gastrointestinal diseases. Try to eat apples half an hour after meals and one hour before meals.

Baidu Encyclopedia-Apple