The calorie of a bowl of bean curd without any seasoning is 45 calories, which is lower than that of many foods we eat, so people who want to lose weight can rest assured to eat it. In addition, bean curd contains many nutrients, especially protein. If you choose to eat tofu brain to lose weight, you can ensure that your body consumes enough protein. Moreover, protein of soybean belongs to plant protein, so don't worry about getting fat.
Features of bean curd:
Tofu brain, also known as water tofu, is a famous traditional snack. Highly nutritious foods made of soybean protein are mostly sold in the morning, and are often mixed with bean curd and bean curd. According to different tastes in different places, the north prefers salty food, while the south prefers sweet taste, and some areas, such as Sichuan, like hot and sour taste.
The biggest feature of tofu brain is the tenderness and softness of tofu, so it is called the brain in tofu, so it is necessary to master the skills of bittern. It requires that the paste be boiled with mild fire, and it cannot overflow the pot (you can put a special defoamer for bean products to eliminate foam, and cooking oil can also be used), so that the bean curd is not sticky, bitter and astringent, and it is necessary to use urgent fire when hooking brine, as soon as the pot is opened.
The cooking of brine should use fresh mutton slices and good mouth grinding soup, and the temperature should be well controlled, so as to keep the brine fresh.
Tofu brain is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement.