Some people in life like to use linseed oil, which is often called linseed oil. This oil has a strong fragrance. Eating it can replenish the brain and help the brain develop. Some parents want their babies to eat it, so how to eat baby linseed oil?

Linseed oil can be given to babies or added to complementary foods. Its oil has a low boiling point, so be careful not to heat it. Linseed oil has a good effect on brain development and is conducive to the healthy growth of the baby. If the baby doesn't like it, it can also be mixed with his favorite food.

Flaxseed oil is rich in omega-3 fatty acids, but because the baby's digestive system is not formed. Therefore, if you want your baby to eat linseed oil, you need to wait until the baby 1 year old, and the amount should be small. Five to ten milliliters a day for babies, fifteen milliliters for children and twenty milliliters for teenagers.

Here are some ways to eat linseed oil:

1, stir-fry with linseed oil. However, it should be noted that the oil temperature should not be too high when cooking, and the nutrients of linseed oil should be retained to the maximum extent. Of course you can't eat it directly. You can also add some flaxseed oil to some edible blended oils for your baby to eat, so that you can absorb the amino acids in flaxseed oil well.

2. Add a few drops of linseed oil to your baby's breakfast to increase satiety.

3. Older babies can mix flaxseed oil with cold dishes, which is delicious.