Raw materials kelp 15 grams green beans 15 grams sweet almonds 9 grams rose 6 grams (cloth bag) brown sugar moderate

Method

1.will be washed green beans, kelp shredded.

2. Put kelp, mung beans, sweet almonds together in a pot, add water to boil, and add cloth packet of roses.

3. After the kelp and green beans are cooked, take out the roses and add brown sugar.

Taste The soup is fresh and strong, slightly salty, refreshing and delicious.

Effects Kelp is salty and cold in nature, with the effect of transforming phlegm, softening, clearing heat and lowering blood pressure. Kelp is rich in nutrients, is a rich in iodine, calcium, copper, tin and other trace elements of seaweed food, can protect the epithelial cells from oxidation. Mung beans are sweet in flavor and cold in nature, and have the effect of clearing heat and detoxification, eliminating summer heat and diuretic. Drinking kelp and green bean soup can clear heat and detoxification, cool the blood and clear the lungs, heal sores and remove acne.

Contraindications Avoid eating if you have a cold stomach.

Moisturizing hair - black bean round meat red date soup

Raw materials black bean 50 grams of cinnamon 15 grams of red dates 50 grams

Methodology

1.

2. Put the black beans, cinnamon meat and red dates together in a casserole dish, add 3 bowls of water and decoct over moderate heat.

3. When the water is simmered to two-thirds, remove the scum on the surface of the soup.

Taste Sweet and moist, refreshing and not greasy.

Efficacy Udon is sweet and astringent, flat, into the liver, kidney meridian, with nourishing Yin and blood, tranquilize the spirit, brighten the eyes, benefit the liver and other effects. Chinese medicine believes that: the color black into the kidney, from the appearance of black beans like the shape of the kidneys, so the lack of kidney energy, kidney deficiency, hair white people are very good. Cinnamon and jujube have the effect of tonifying the spleen and stomach. Crow's feet, round meat and red dates soup can be eaten regularly to tonify the kidney, moisturize hair, hair, blood and tranquilize the mind.

Contraindications Pediatrics should not be taken.

Fruit sweet soup

Materials

Apple 3, Sydney 2, snow fungus (silver fungus) small Xu Xu, 2 slices of peel, North and South apricot 1 tablespoon, yellow sugar (no available rock sugar) moderate.

Effects

Autumn winds, dry weather, the most important nourishment, the most suitable to drink this sweet soup, can make the skin moisturized and throat smooth, reduce the chance of coughing.

Practice

(1) Peel and remove the core of the fruit, cut into four corners or cut into pieces.

(2) Soak Pericarp, scrape off the flesh and set aside. Soak the snow fungus and wash it.

(3) pot into the appropriate amount of water, put the pericarp, the water rolled into the fruit, North and South Apricot and snow fungus, boiled for two hours, add the yellow tablets of sugar seasoning, you can drink or wait for the cool into the bottle, cold drink.

Phoenix corn soup

Corn, commonly known as millet, according to the viscous size can be divided into glutinous corn and japonica corn. Corn is rich in nutrients, Chinese medicine, it can nourish the yin and kidney, in addition to heat and detoxification, the treatment of spleen and stomach heat, vomiting, diarrhea.

Phoenix Corn Soup is easy to do, and is suitable for all ages. The main ingredients: canned corn soup (available in the market) half a listen.

Seasoning: 75 grams of wet starch, 1 egg, salt, monosodium glutamate, sugar, after boiling skimmed foam, add wet starch thickening, then put into the beaten egg liquid into.

Features: soup thick and glutinous, salty and sweet, often eaten to replenish gas. Note: When you put the egg liquid to use a spoon to splash evenly, do not pour into a ball.

Ice sugar fungus

Raw materials:

30 grams of fungus, 20 grams of red cherry preserved, rock sugar.

Method:

1, the silver fungus soaked in warm water, until the silver fungus hair open and then removed, remove the ear roots, wash and put into a bowl, on the cage steaming for about 10 minutes and then removed.

2, the soup pot clean, set on a slight fire, add water into the rock sugar, dissolved, into the cherry preserves, and then moved to a high fire on the boil, from the pot into the bowl of fungus that is completed.

Features:

Red and white, colorful, sweet and soft to eat.

Effects:

The fungus has the function of strengthening the essence of the kidney, nourishing the intestines and stomach, replenishing the gas and blood, strengthening the heart and mind, replenishing the brain and refreshing the spirit, beauty and skin rejuvenation, prolonging the life of the function. Silver fungus beauty effect also lies in the removal of freckles on the face, chloasma, and become a beauty guru commonly used things.