1, often eat amaranth can help people effectively prevent osteoporosis, because amaranth is very rich in calcium, and there is very easy to be absorbed by the human body, so it has the effect of preventing osteoporosis.

2. For people who want to lose weight or control their weight, they often use the phrase "keep your mouth shut and your legs open" to spur them on. In daily life, most of the food calories are relatively high, while the amaranth is very low in calories, generally 100g amaranth contains only 25 kilocalories. So for dieters and people who need to control their weight, amaranth is a good choice for daily diet.

3, amaranth is rich in nutrients, which contains a lot of calcium and iron can play a role in replenishing blood and bone health, so amaranth is especially suitable for the elderly to eat. In addition, patients with high blood pressure often eat amaranth to stabilize blood pressure, because amaranth has low sodium and high potassium characteristics, can promote the body's water discharge, so as to stabilize blood pressure.