1 dried mulberry: how many capsules a day is appropriate? About 30 capsules is appropriate.

Dried mulberry contains nutrients such as sugar, tannic acid, vitamins A, C, E, fatty acids, carotene, potassium, cellulose, active protein, resveratrol and anthocyanin. Eating it has the effects of delaying aging and beauty beauty. , but the daily dosage should not be too much. The suggestion should be about 10g, which is about the number of 30 high-quality dried mulberries.

Can I drink dried mulberries soaked in water every day? Drinking it every day is not recommended.

It is suggested that the daily diet should be balanced and diverse. Do not eat the same food every day. Even if it is a very nutritious and healthy food like dried mulberry, the frequency and dosage should be controlled. It is recommended to eat it three times a week, and it is best to soak it in water every other day. This will help the body absorb and utilize the nutrition of dried mulberry and avoid the side effects caused by eating too much dried mulberry.

When is the best time to drink dried mulberry soaked in water? It is best to drink it 2 hours after meals.

Because mulberry is dry and cold, if eaten on an empty stomach, it will increase the cold in the human body and lead to physical discomfort; Drinking acidic ingredients before meals will stimulate excessive secretion of gastric juice, which is easy to cause gastrointestinal discomfort; If you drink it before going to bed, it's bad for your teeth. It is best to drink it 2 hours after meals, which is not only helpful for food digestion, but also has the effects of relaxing bowels, beauty beauty, improving immunity, nourishing yin and tonifying kidney.

4 side effects of dried mulberry 1, which may be allergies. Some people will have allergic symptoms when eating dried mulberry, such as rash, nausea, vomiting and diarrhea. Such people should pay attention to avoid eating mulberry and all mulberry products.

2, may diarrhea mulberry dry cold, such as body cold or spleen and stomach deficiency cold, it is easy to aggravate the condition, leading to gastrointestinal discomfort, diarrhea, abdominal pain and other symptoms.

3, it may be that the dried mulberry contains more sugar and is sweet and greasy. If you eat too much sugar, the human body will feel uncomfortable in the spleen and stomach, and the moisture in the body will increase, which will easily lead to damp heat, excessive internal heat, acne and throat discomfort.

4, causing hemolytic enteritis Mulberry contains hemolytic allergic substances and hyaluronic acid, a small amount of food is not a big problem, but if you eat too much, you may have allergies, and even symptoms such as hemolytic enteritis and nosebleeds.

5, aggravating the mulberry dry cold. People with spleen and stomach deficiency and diarrhea will aggravate their condition. In addition, the sugar content of dried mulberry is not low, which is not conducive to controlling blood sugar in diabetics.