First of all, be sure of yourself. It's meaningless to deny yourself, don't you think? You are a person with great mood swings, and the advantage of such a person is that you can. Laugh happily and cry if you want, which can better vent your inner dissatisfaction and happiness, release your emotions to the maximum extent, and make people live longer. You are happy, you can make others feel your happy mood, make the surroundings full of joy, and everyone is full of laughter. This is a good thing.

Of course, when you are sad or lose your temper, it will also affect people around you and hurt yourself and others. This needs your attention and you need to overcome it. Because others are not responsible for your bad mood, you need to adjust yourself, don't you think?

How to adjust oneself bad mood? The first thing is to set a small goal for yourself. If something happens, can you wait for 10 seconds to react, just 10 seconds! Time is running out, so don't respond to others' words in time. 10 second, just 10 second, just 10 second. Say the important things three times. When you react later, you will find that you have changed. It's a good idea to extend the time after you know it has changed. After a month, your mood will change by an order of magnitude. Do you dare to have a try?

The second is that you must take a deep breath and take a deep breath within the specified 10 second. Don't close your eyes and take a deep breath. This 10 second, if you take a deep breath, should be about three times, which can stabilize your mood and prevent yourself from falling into it. It will also make you get along better with the people around you and make you a relatively perfect person, don't you want to?

People with large mood swings will have stress on their cardiovascular and cerebrovascular systems, and the older they get, the greater their feelings will be. So, you are right to adjust your mood. You can try the above method, maybe it will work!