The best way to detoxify is to eat more fiber-rich foods. Cellulose can take the indigestible components and metabolic waste in food out of the body and keep the intestines clean. For example: Eat more fresh fruits and vegetables, whole grains, potatoes, etc. Eat more alkaline foods. Alkaline foods can neutralize acidic foods such as meat, sugar, and eggs, dissolve toxins in cells, regulate human metabolism, and improve disease resistance and immune function. Among many alkaline foods, eat more marine plants such as seaweed, kelp, and seaweed, preferably once every two or three days. Wine is also a good alkaline drink, which has blood-activating and diuretic effects. You can drink a small amount every day or every other day. Eat more fungi. Fungus foods such as black fungus and shiitake mushrooms contain a lot of substances similar to cleaning fluids and have good detoxification functions. Try to drink fresh juice or homemade plain, additive-free yogurt as much as possible. If you can drink a cup every morning, the effect will be quick. Avoid cola, coffee, soda and other drinks. Strictly eat less or limited amounts of high-protein, high-fat, high-calorie, and high-cholesterol foods. These foods will put a great burden on the digestive system. The food cannot be digested and absorbed quickly, and the toxins produced accumulate in the body. Try to avoid eating unhealthy foods such as smoked, barbecued, fried and other foods containing colorings, preservatives and other added ingredients. Use weekends to do half-day or full-day fasts. When the human body is fasting, it also stops the entry of toxins. Due to the light load and reduced peristalsis of the large and small intestines, it is easy to vibrate and rub the intestinal wall. Metabolic waste, toxins and other garbage in the human body can be completely excreted. Conscious abdominal breathing can fully supply oxygen and eliminate toxins from the body.