Ingredients: pineapple, yam, carrot, asparagus, cucumber, broccoli and tomato, salt and sugar.

Exercise:

1. Peel the pineapple, cut everything in half and hollow it out for later use.

2. Peel and slice yam and carrot, and slice asparagus and cucumber.

3. Peel and slice the tomatoes. Wash and blanch the broccoli for later use.

4. After the oil pan is heated, add yam, carrot, asparagus and cucumber, stir fry, season and thicken after cooking, pour pineapple into the pan, and finally surround with broccoli and tomato.

Features: rich in flavor, rich in nutrition, smooth and delicious, suitable for children over 3 years old.

Comments:

Pineapple is rich in vitamin C and minerals. Carrots contain carotene, which can regulate metabolism and enhance human immunity. Yam can strengthen the spleen and moisten the lungs; Asparagus and cucumber are rich in vitamins C, E and zinc. Comprehensive nutrition can stimulate children's appetite.

Fish ham roll

Ingredients: 500g herring, winter bamboo shoots 100g, ham 100g, appropriate amount of tomatoes and broccoli, a little onion, ginger, oil, salt, pepper and water starch.

Exercise:

1. Wash and peel herring, batch into pieces, add salt, pepper, water starch and ginger slices and marinate for about 30 minutes.

2. Shred winter bamboo shoots, tomatoes, ham and onions.

3. Wrap shredded winter bamboo shoots, shredded tomatoes and shredded ham in fish fillets, tie them tightly with shredded onion, and steam them in a cage for about 5 minutes; Steamed, taken out, topped with oil and sauce; Finally, surround the edges with broccoli and tomatoes.

Features: bright color, fresh and tender fish, unique taste, deeply loved by children.

Comments: Black herring is rich in protein and unsaturated fat, and rich in vitamins and minerals, which has the functions of invigorating spleen, stimulating appetite and nourishing liver and kidney. The freshness of fish and the taste of ham are very special.

Stir-fried three silk

Raw materials: 500g peas, 0/00g winter bamboo shoots 100g sausage 100g oil, salt, starch, sugar and brine.

Exercise:

1. Shred peas, bamboo shoots and sausages.

2. After the oil pan is heated, stir-fry with three shreds, add a little water, salt, sugar and brine, and thicken with water starch after boiling; Pour some cooked oil into the pot.

Features: green color, fresh and fragrant taste. Cooking with bad cooking methods unique to Jiangnan can make children happy to accept vegetables that they don't like at ordinary times.

Comments:

Fresh peas are rich in nutrition, winter bamboo shoots are rich in minerals, and sausages are rich in protein. The combination of meat and vegetables and nutrition complement each other.