1, the secret recipe of Chinese medicine to lose weight
(1): Fangfeng Tongsheng Powder functions: detoxification, blood pressure reduction and self-cultivation. Ingredients: steamed rhubarb, mirabilite, Gardenia jasminoides Ellis, Angelica sinensis and Paeonia lactiflora, 5 yuan each (1 5g), Ephedra, Saposhnikovia divaricata, Schizonepeta tenuifolia, mint, Atractylodes macrocephala, Scutellaria baicalensis, gypsum Fibrosum, Platycodon grandiflorum, Forsythia, Ligusticum wallichii12g, and Glycyrrhiza uralensis 22g (60g). Practice: grind powder and bury pills, 2 yuan (6 grams) each time, every 15 days as a course of treatment, and use drugs according to the environment. Acute weight loss can be taken orally, but it must be guided by special personnel. Commentary: This recipe integrates relieving exterior syndrome, purging and clearing away heat, which can strengthen the channels of perspiration, diuresis and purgation, and make the toxins such as indigestion and damp heat in the body "clean up" at one time. Among them, rhubarb, mirabilite and ephedra are more powerful, and they will never be greedy and squandered. Taboo: it is not suitable for the weak.
(2) Functions of Jiangzhi Qiangxin Decoction: lowering cholesterol, promoting blood circulation and reducing fat. Materials: Salvia miltiorrhiza Bge. 6 Yuan (1 8g), Polygonum Multiflori Radix, Taxilli Radix, Radix Puerariae, Herba Taxilli and Polygonatum sibiricum Bge. 3 Yuan each (9g), Glycyrrhiza Radix1Yuan (3g). Practice: Wash the materials, soak them in 5 bowls of clean water, and fry them into a bowl for drinking. Commentary: Shouwu moistens intestines and diarrhea, which can supplement liver and kidney with Polygonatum sibiricum; Salvia miltiorrhiza, blood stasis in life; Gegen has a strong heart to lower blood pressure.
(3): hawthorn and barley water. Functions: benefiting water, eliminating stagnation and slimming. Ingredients: 2 taels of hawthorn (60g), 3 taels of raw coix seed (90g) and 2 pieces of dried tangerine peel. Practice: wash all the materials, soak them in cold water 10 bowl, cook for two hours, and add a little rock sugar to taste before turning off the fire. (Note: Rock sugar can't be cooked for a long time, otherwise it will turn sour) Explanation: Raw coix seed can help relieve excess water in the body; Hawthorn can eliminate indigestion, which can help differentiate the oil accumulated in the intestine. It is specially designed for carnivorous animals. Taboo: people who are greedy are not suitable, otherwise the more they eat, the more appetite they will have, and the waistline will be increased. It is not suitable for people with hyperacidity, otherwise taking stomach medicine and antacid will not help.
(4): The function of Yunling tea for removing dampness: removing dampness, expelling toxin and reducing weight. Ingredients: Poria 5 Yuan (1 5g), Alisma orientalis 5 Yuan (15g), Cortex Mori 3 Yuan (9g), Rhizoma Zingiberis Recens 2 Yuan (6g), and Pericarpium Citri Reticulatae1piece. Practice: After preparing all the medicines, soak them in 4 bowls of cold water, then fry them into half bowls with slow fire, and use them for warm drinks. [Please go to Honglai Shopping Mall to buy this related product] Commentary: Poria and Alisma orientalis can promote diuresis, purging fire, detoxifying dampness, expelling excess water in the body, and reducing weight and weight. It is especially suitable for people with edema and deficiency of fat, but those with deficiency of fat tend to have spleen deficiency and excessive phlegm. Codonopsis pilosula, Radix Astragali and Atractylodis Macrocephalae can protect the spleen and stomach. Taboo: it is not suitable for those who urinate too much.
(5): 30 grams of Lycium barbarum L. a day, taken with tea, every morning and evening 1 time, for 7 weeks. There is no contraindication in taking the medicine. Generally, the weight can be reduced by 2.6 kilograms after one month.
(6): Take Dahuang Tablet 4-10 half an hour before meals,1-3 times a day, and have stool connection about 3 times a day.
(7): dried lotus leaf 1 00g, hawthorn 250g, Fritillaria thunbergii100g, soap clip (baked) Tuke, raw rhubarb 50g, dried tangerine peel 50g, and the dosage of the medicine is1course of treatment. Take 50 grams of dry medicine every day, soak it in boiling water, and take 300 ml of juice, which is taken twice a day for one month 1 course of treatment.
(8): 40g of Herba Artemisiae Scopariae, 20g of Polygoni Multiflori Radix, 30g of Fructus Rosae Laevigatae, 30g of Polygonatum sibiricum, 20g of raw hawthorn15g, 20g of salvia miltiorrhiza, 5g of rhubarb10g, 5g of Tianqi powder, 20g of Zeyan15g, and 20g of Radix Puerariae. Decoct with water twice a day.
(9): Song Ming 30g, Zeyan, Yuliren each15g, Fructus Cannabis and Fructus Crataegi each10g, ground, 20g per bag, three times a day, each time1-2 bags, taken half an hour before meals.
(10): Folium Sennae, Semen Persicae, Polyporus, Fructus Aurantii and Radix Astragali each10g, and ground. Every time 1 0g, take it with boiling water,1-3 times a day, with 30 days as1course of treatment.
2. How to avoid weight loss rebound?
1, blowing balloons to lose weight
When it comes to losing weight, everyone knows that the most effective way is continuous exercise, but most girls are too lazy to move. In fact, just blowing balloons can also lose weight! Blowing 50 balloons every day consumes the same body fat as running 10 minutes! Isn't it amazing? If you want to lose weight, try it every day!
2. Drink green tea three times a day.
An ordinary cup of tea may be the new nemesis of epidemic disease-this is the latest research result of American scientists. They found a chemical in tea, which can increase the resistance of human body by five times. Studies have found that green tea contains not only caffeine, but also other phytochemicals, which can improve the body's metabolic level. So change your daily drinks to green tea, and lose weight and be healthier at the same time.
3. Become a beautiful girl with a flat belly
Stop complaining about the fat that makes you sad! Quickly apply the sea salt bath cream to the abdomen and rub it until it is hot, then wrap it with plastic wrap and rinse it with warm water after 30 minutes.
4. Stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the main culprit that causes your belly fat. Although wine does not contain fat, its calorie content is very high. Only a cup of 200ml alcoholic beverage can reach 100 kcal. Alcohol can also increase your body's cortisol level, which is a powerful hormone that helps your lower abdomen store fat.
5, 5 seconds to press the ear points 5 times, can control appetite.
Acupoints in the ear that control appetite are called hunger points. Pressing about 5 times a day can effectively reduce appetite. Press 5 times in 5 seconds, preferably 30 minutes before meals, and the effect is better.
6, good figure, come out
The correct way to walk is to press your shoulders back and down as much as possible, raise your head and chin slightly, and look straight at the front center. When walking, one foot and the other foot are on a nearly vertical vertical line, just like walking a tightrope. Step slowly.
7. Push hard with one leg when riding a bike.
When you exercise on a scooter, intermittently pushing one leg harder can enhance the intensity of exercise. At the beginning, you can pedal for 4 minutes with your legs together at moderate intensity, and then pedal with your left leg focusing on strength and high intensity. After 30 seconds, change the right leg as the main power leg and pedal for another 30 seconds. Then push your legs together at a medium speed for 4 minutes as an adjustment and recovery. In this way, push hard on one leg 1 minute every 4 minutes, and exercise for 30 minutes. This one-legged pedaling exercise can help you burn 20% more calories.
8. Walk with heavy load
For safety reasons, the weight of the load should not exceed 20% of the body weight (for example, the weight of a woman weighing 60 kg should not exceed 12 kg). If you don't like this method of carrying weight, you can also try to hold two long poles in your hand. Although they weigh only 0.5 kg, they can help you burn 20% to 25% more calories without any side effects.