1 the simplest way to thin legs is to press the knees together and press them slightly, so that you can do it five or six times quickly! Note that you don't need to hold your breath when doing this action.
2 this action is very effective for beautifying the string leg curve. Lie flat on the ground, put your hands on your side, straighten and tighten your legs, and exercise your instep alternately for 2-3 times, then take a short rest and repeat it twice.
3 find a chair with a back and sit up straight, lift one leg up, stop it in the air, and then put your hands on your thighs and knees. Although it's very tiring to do it, you must stick to it no matter how hard and tired you are in order to wear a mini skirt.
4 Sit in a chair, hold your chest out, keep your legs crossed and your toes on the ground, press the upper leg down hard, and push the lower leg up hard. After about 1 seconds, do the same thing for 1 seconds, 2-3 times. You don't have to hold your breath to do this action.
5 This is a routine performed by a ballet dancer. One leg is lifted forward to 9 degrees, the instep is stretched straight, and then it is slowly moved to the side, and each leg is done 2 times. Insisting on doing this action can not only thin legs, but also be symmetrical.
Small secret recipe
Some items at home can be used as sports equipment for training, such as putting two small benches on the ground and doing push-ups; Lying in bed, holding two watermelons on your chest, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 3 minutes every day, and then do abdominal training, such as push-ups and leg lifts in situ. It is not required to be fast, but there should be enough training time. Coupled with a healthy diet, the effect is immediate, and you will be graceful when you go out.
In whole grains, there are many foods that are easily available and contain a lot of nutrients needed for beautiful legs.
1. Seaweed-rich in vitamins A, B1 and B2, as well as minerals and cellulose. It is beneficial to regulate the balance of body fluids.
2. Sesame-provides vitamins E, B1 and calcium needed by human body, especially its \ "linseed oleic acid \" component, which can remove cholesterol attached to blood vessel wall. Before eating, grind sesame into powder, or directly buy sesame paste to fully absorb leg nutrients.
3. Banana-it's a little high in calories, but it can be eaten as dinner. It is rich in potassium, but low in fat and sodium.
4. Apple-an alternative fruit, contains much more calcium than ordinary fruits, which helps to metabolize excess salt in the body. "Malic acid" can metabolize calories and prevent obesity in the lower body.
5. Red beans-among them, "alkaloids" can increase gastrointestinal peristalsis, promote urination, and eliminate edema caused by heart disease or * * disease. In addition, cellulose can help excrete wastes such as salt and fat in the body.
6. papaya-if you eat too much meat, fat will easily accumulate in the lower body. Proteolytic enzymes and cucurbitacin in papaya can help decompose meat, reduce the workload of gastrointestinal tract, and make fleshy legs feel bony.
7. Watermelon, a cool watermelon, contains diuretic elements, so that salt can be excreted smoothly with urine, and it is also effective for cystitis, heart disease and diseases. In addition, it also contains a lot of potassium.
8. Eggs-the vitamin A in them give your legs smooth and tender skin; Vitamin B2 can eliminate fat; Other phosphorus, iron, and vitamin B1 all have effects that can't be ignored.
9. Grapefruit-a unique "citric acid" ingredient, which makes metabolism smoother and has low calories, but its potassium content is among the top in fruits.
1. Celery-contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. It is good for the heart and rich in potassium, which can prevent edema of the lower body.
11. Spinach-Eating more can make blood circulation more active, send fresh nutrients and oxygen to legs, and restore leg vitality. Afraid of dry leg skin and early wrinkles.
12. Peanut, nicknamed "King of Vitamin B2", is rich in vitamin B2 and high in protein. Besides beautifying legs, it is also a healthy food for liver diseases caused by protein deficiency.
13. Kiwifruit is rich in vitamin C and cellulose, and the fiber absorbs water and expands, so as to prevent excess fat from thickening the legs.
14. Tomatoes-have diuretic and ache-relieving effects. Beautiful women who stand for a long time can eat more tomatoes to get rid of leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, made into salads, squeezed into juice or eaten directly, but after cooking, tomatoes will lose a lot of nutrition.
References: Yangcheng Evening News, Catering World Network.