Is the three-day apple diet effective?
Many people choose to eat fruit during weight loss. The calories of fruit are really suitable for weight loss, and apples are the best choice. Eating apples during weight loss can help digestion and absorb nutrients. So is the three-day apple weight loss method effective? Of course, it has a certain effect. Even if you eat a lot of apples, the calories you consume are far from enough. As long as you can stick to it, it will be of great help to lose weight, but the three-day apple diet may rebound, so dieters should be mentally prepared.
How to operate the three-day apple diet?
1. Choose green apples or red apples. Prepare enough apples and boiled water. You can only eat apples and not eat anything else during weight loss.
2. Since you have chosen the three-day apple diet, you should stop eating sweets and other staple foods during the weight loss period. When you are hungry, you should choose to eat apples, which contain cellulose and have a full stomach.
3. If you choose the three-day apple diet, there is no limit to the number of apples you usually eat. Although the nutrition is relatively simple, you will feel much better and not hungry. During this period, you can drink some boiled water properly. If you eat apples to lose weight, you can't stir them with salad or yogurt, which is easy to increase calories.
Is the three-day apple diet effective? Although it is extreme to lose weight by eating only apples and not eating dinner, it is really effective for losing weight, but this method is actually not healthy, and some people who are weak can't bear it. It's just that apples don't eat dinner, and their weight may rebound after returning to normal meals.