After pregnancy, female friends’ body immunity and resistance will decrease. After all, all the nutrients in the pregnant woman’s body will be transmitted to the baby through the umbilical cord at this time, so pregnant women cannot take medicine casually, so pregnant women will catch a cold. What to do if you have a runny nose? Let’s find out together below.

What to do if a pregnant woman has a cold and runny nose

1. Nasal steam inhalation method

Take a cup of boiling water and inhale the steam through your nose for at least 5-5 minutes each time Do it for 8 minutes, 6-8 times a day. The hot steam can clear the nasal cavity and effectively relieve the symptoms of nasal congestion and runny nose.

2. Supplement vitamin C

Vitamin C is a natural carrier for oxidizing waste in the human body. If you have a cold and runny nose during pregnancy, there are many bacteria and waste in the body that cannot be metabolized, causing nasal mucus to irritate the nasal mucosa. , supplementing some vitamin C can help pregnant women enhance their metabolic capacity, adsorb and metabolize bacteria accumulated in the body, inhibit the growth of bacteria, reduce the secretion of nasal mucus, and promote the recovery of pregnant women from colds.

3. Drink more water

4. Press Yingxiang point

Yingxiang point is the place where wind is felt and where the wind stops. If you add more water on weekdays, Massage will enhance the disease resistance of pregnant women. The method is to use the index finger to press the Yingxiang points on both sides of the nose and massage about 30 times in a clockwise or counterclockwise direction. During the massage, a soreness will radiate to the forehead.

5. Eat raw garlic slices

Garlic has the effect of sterilization and ventilation. Raw garlic without high temperature treatment has good antioxidant and bactericidal ingredients. Pregnant women with colds and runny noses can eat some sliced ??raw garlic to relieve nasal discharge, inhibit the growth of bacteria in the nasal cavity of pregnant women, and have the effect of ventilation and disinfection, which can promote the recovery of pregnant women from colds.

6. Blow hot air

Blow hot air with a hair dryer to your temples for 3-5 minutes, several times a day, which can alleviate the symptoms of colds and runny noses in pregnant women. It is especially effective in the early stages of colds in pregnant women. .