Bamboo shoots are a very familiar ingredient for home-cooking. There are also many ways to cook bamboo shoots, especially in spring. When the bamboo shoots mature, everyone will bring them to our dinner tables. Bamboo shoots can be fried. Eat it, make it cold, make soup, etc., and the nutritional value of bamboo shoots is extremely high. Bamboo shoots contain fat, dietary fiber, carbohydrates, but in comparison, they contain more carotene and multiple vitamins, as well as calcium, iron, magnesium, etc. It is also rich in minerals, trace elements, and amino acids.

The nutritional effect of bamboo shoots is also obvious. It can not only whet the appetite and strengthen the spleen, promote digestion, but also promote gastrointestinal peristalsis. If you have constipation, you can eat more bamboo shoots. For those suffering from high blood pressure and high blood lipids , friends with high blood sugar can also use it with confidence. Here are a few ways to make bamboo shoots.

Cold Bamboo Shoots

1. Wash the wild bamboo shoots with mud, and use a knife to make a cut lengthwise from the tip to the root of the bamboo shoots. You can easily peel off the hard shell of the bamboo shoots. Cut the bamboo shoots into strips and set aside; put the water in the pot and bring to a boil, add a small spoonful of sugar into the pot and stir well

2. After the water is boiled over high heat, pour the cut bamboo shoots into the pot Boil until cooked, remove and cool quickly and boil (it is best to add 2 or 3 ice cubes to the water), drain the water and set aside

3. Put the drained bamboo shoots into a large container for seasoning. Add refined salt, a little sugar, balsamic vinegar, 1 spoon of soy sauce, spicy red oil, and white snow grape seed oil in turn and mix well. Sprinkle 2 spoons of spicy peanuts before serving, mix well and serve.

Stir-fry bamboo shoots How to make shredded pork

1. Cut the pork loin into shreds, add 30 grams of water, egg white, Shaoxing wine, 0.5 grams of salt, and wet corn flour and mix well

2. Cut the bamboo shoots into shreds, blanch them in a pot of boiling water, control the water and set aside (I used Yunnan dried bamboo shoots, press them in a pressure cooker for 20 minutes, then wash and shred them, add one star anise, brown sugar and soy sauce into the hot oil Simmer the pot in advance and set aside)

3. Place the pot on the fire, add vegetable oil and heat it until it is 50% hot. Add the shredded meat to the pot. When the shredded meat turns white, immediately pour it into a colander to drain the oil

4. Mix soy sauce, water, salt, water starch and monosodium glutamate into a sauce

5. In the remaining oil in the original pot, add minced ginger, garlic, dried chili, bamboo shoots and fungus. Stir-fry, pour in the shredded pork and sauce and stir-fry for a few times, pour in sesame oil, put on a plate, sprinkle with green onions and serve

How to stir-fry bamboo shoots with bacon

1. Bacon Cut into small slices, about half a centimeter thick

2. Peel and wash the bamboo shoots and cut into small slices, then blanch them in boiling water so that the bamboo shoots will not go numb when eaten

3. Mince the onion and garlic, cut the garlic sprouts into small pieces, break the dried chili pepper in half, or cut it with scissors, and set aside the above ingredients

4. Set the pot on fire, without adding oil, add the fat bacon or strips Put the fatter bacon into the pot and stir-fry. After frying the oil, add the onions and dried chili peppers. After frying the ingredients, add the remaining bacon. After frying evenly, add a little water and stir-fry for a while, then add Blanch the bamboo shoots and add a little soy sauce

5. After frying for about three minutes, pour in a small bowl of water, cover the pot and simmer over medium heat for about seven or eight minutes. Do not let the pot dry out. Wait The juice is almost gone. Add garlic sprouts, minced garlic, and chicken essence, and enjoy.

There are many ways to cook bamboo shoots. You can eat them in different ways according to your own preferences and tastes. Bamboo shoots are rich in Nutrition can improve the body's resistance and increase