1. Sesame includes black sesame and white sesame, both of which are foods with high nutritional value. Sesame has the function of nourishing and keeping in good health, and is very suitable for people who are weak. Sesame also has the effect of beauty beauty. Regular consumption can make skin delicate, smooth, rosy and shiny. Sesame can also promote the development and growth of bones, which is very suitable for children. Sesame can also prevent high blood pressure. In short, it is good food. There are many edible aspects of sesame, which can be eaten directly, made into sesame oil and sesame paste, and can also be used as accessories for various cakes and cold dishes.

2. Self-made black sesame paste ingredients: black sesame 150g, 75g glutinous rice for 3 people and 45g sugar.

Practice: prepare black sesame seeds and glutinous rice, wash black sesame seeds, drain them with a sieve and pour them into a wok. Stir-fry with low heat and dry the water. When you hear a lot of crackles, turn off the fire. Similarly, wash the glutinous rice, put it in a wok, stir-fry it with low fire until it is slightly yellow, and then turn off the heat. Put all the fried food in a big plate to cool, so that the heat can be turned over.

3, black sesame dumplings ingredients: 200 grams of glutinous rice, 50 grams of sugar, 20 grams of sesame, peanut oil 15 grams, appropriate amount of water.

Practice: First, put the black sesame seeds into a pot and stir-fry them with low fire, put them into a large bowl, add some sugar, and put them into a cooking machine to break them. I'll put them in the wall breaker and grind them into powder, and it'll be fine. Add proper amount of peanut oil and stir well. I didn't knead glutinous rice flour into a ball. Add appropriate amount of water and knead into balls, saving 10 minutes. Take a piece at hand, about 20 grams, knead it into a circle first, then flatten it, put it in the tiger's mouth, wrap it with sesame stuffing, knead it into a ball, and do the rest in turn. Boil the water in the pot, add the glutinous rice balls and boil until they float. You can eat.

4. Ingredients of Guyuan Plaster: 250g Ejiao, 250g Walnut, 250g Sesame, 50g Jujube150g, 50g Lycium barbarum and 500ml yellow wine.

Practice: Grind Colla Corii Asini, Walnut, Jujube, Lycium barbarum and Fried Sesame separately for later use, pour the yellow wine into a large pot, add Colla Corii Asini and mix well, then add all kinds of powders and mix well, cover the big pot (drip-proof) and steam over high fire for 15 minutes, then steam over low fire for 90 minutes, then take another large flat-bottomed container, cover it with plastic wrap and steam again.