5 Nutritional composition of oatmeal

Each 100 grams of oatmeal contains 13.2 grams of dietary fiber, 14.4 grams of protein, 46 milligrams of calcium, 4.3 milligrams of iron, sodium, 12.1 milligrams of sodium, 356 milligrams of potassium, and a variety of vitamins, and also contains phenols, linoleic acid, and saponins, etc., which are rare in other ingredients.

6 Notes on oatmeal

1, do not eat too much oatmeal at one time, it is recommended that about 90 per day is better, otherwise it is easy to cause stomach cramps or bloating.

2, when eating, pay attention to collocation, such as milk, yam, pumpkin. Matching together is favorable to increase the nutritional value.

3, when choosing oatmeal, you need to look carefully at the ingredient list, try to choose pure oatmeal, do not choose those oatmeal with additives, you need to pay attention to when buying.